deatharrow

Idk how many calories you're eating because first you said 1200, then 1400. Then 1800. So anyway, 1200 calories is way too Low. If you don't eat enough, your body Will use a mix of muscle and fat for energy so you end up losing weight but not the right kind and then you still look scrappy even though you've lost like 20…

Gluten is not bad for you. If you aren't allergic to gluten, you will gain zero benefits from cutting out gluten. Its just a protein found in wheat, rye and barley, and if your body can digest it (most can), then you won't really gain anything by not eating it at all. However, going gluten free would lead to eating less…

If it's not hunger that makes you crave it, then it means you don't need it. You crave it because you want it. Perhaps having the snack is not that bad...if you're diet is very restrictive. Otherwise, you're only eating it because you want to taste it. no matter what measures you to take to suppress your appetite, it won't…

That depends. Where is the protein coming from? If it is from whey protein, yout probably have a sensitivity to the whey/lactose. If it's purely from meat, then there shouldn't be any reason for you feeling bloated or gassy, unless you are gluten intolerant because some low quality meats contain gluten as a filler. If it's…

Vegetables contain certain micronutrients that fruits don't have, so for health reasons you should eat vegetables. And bacon and cheese are not bad for you. Vegetables taste 10x better to me when roasted rather than steamed. And adding olive oil helps a lot.

Mostly what matters in your weight loss is to eat at your calorie limit and first and foremost, ensure you have gotten enough protein. Make sure you've reached your goal for protein as this will ensure you don't lose lean muscle mass while cutting and help build muscle (hard to do while cutting but still possible). After…

That's a terrible idea, in part due to the oversimplification of the body's metabolism. Besides, Fat isn't what you want to gain. Its lean muscle. Which you add by eating at a caloric surplus of what your body needs by about 250 calories since you're a guy and start lifting to build muscle with those extra calories.

I guess this would kind of be repeating what others have said but I'll say it anyway. At your weight, you would lose more than two pounds per week by nature. You are likely to lose 20-30 pounds fairly quickly. 2 pound weekly weight loss is more ideal for people at lower weights. The less fat there is, the slower the body…

I want to lose 50 pounds, so I'd like to join the group. Username is deatharrow.