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http://www.reddit.com/r/Fitness/wiki/faq#wiki_getting_started Strength Training --> Barbell is probably what you're looking for if you're new.
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I can relate. Here's what I did, maybe you can use some of this to help you. First off, I had to get my goals straight, why did I want to eat healthier? Mainly it was to lose weight, after doing some research, healthy eating is awesome, but actually not necessary to "lose weight." Losing weight, for most people is a simple…
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This helped me: http://www.bodybuilding.com/fun/topicoftheweek88.htm. I would read that and make your own conclusions. I've pasted what mine were. Basically lifting and cardio put your body into two related but opposing states. Lifting heavy is anabolic, your body attempts to build more muscle from simpler once. Cardio, by…
