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What an awesome thread! You are all very inspirational.
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Going up the stairs and gasping for air and realizing it really is no way to live. That and a bunch of other things pretty much did me in.
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I need to lose about 50lbs. But now it's more like 40lbs. Can I join too?
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meh...my pic isn't showing...will fix when I get to it.
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TDEE - 20% Almost a year at this and looking to get really lean by in the new year.
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Sometimes trying to tackle the entire beast at once can be overwhelming. What I am doing is to set interim goals for myself. For example, I have about 4 lbs to lose until I hit my interim goal. Once there, I set another goal that eventually gets me to where I want to be. I've lost over 80 lbs this way.
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I use to weigh close to 300lbs and I'm not that much taller than a hobbit, so you can imagine what that looks like. I'm at 207lbs with an interim goal of 200 lbs by the New Year. I'm averaging a weight loss of 1-2 lbs per week since the beginning of 2013. I lift and do cardio.
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Great work! I've been IF'ing for several months and I do 14-16 hours. I've IF'd for 24 hours and didn't like it one bit. 14-16 hours is my sweet spot. You look great, keep it up!
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I'm new to the app and community. I'm trying it out.
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Hey man! I'm new here as well. Good luck!
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Good luck! Plan what you need to do then follow through! You can do it.
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I just joined and trying out the app and seeing what the community is like. Good luck on your journey!
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Good luck with your goals! Trust in the process and you'll get there.
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Hey there! I just joined yesterday and looking to see what this community is like.
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@davep_fit Good question. What are your goals?
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Great work! You look so different! I love seeing progress pics.
