offit70

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  • I think it's best to be doing exercise that you can fit easily into your day so that it becomes part of your long term fitness routine. I take my dogs out for a run in the morning and power walk in the evening. I always took them for walks before but now I just put in a bit more effort and do it for longer and at a faster…
    in What are you all doing to burn so much? Comment by offit70 April 2008
  • I wouldn't worry after 2 days. Your body is just adapting. Bear in mind that muscle weighs more than fat so it takes time for that change to take place and more importantly when you build up that muscle it will increase your metabolism. So it may start slowly but soon your extra muscle will be burning calories for you even…
    in Already discouraged... Comment by offit70 April 2008
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