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I weigh myself every day because I could gain a lot of weight, relative to my small frame, in one week if I don't. I don't stress myself if I show one day of weight gains. If I show two days of weight gains, I try to eat healthier. If I show three days of weight gains, I dropkick my *kitten* into action! Conversely, if the…
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I started at a 5. Now, I'm a 3.
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Are you gaining muscle tone? A pound of muscle takes up less space than a pound of fat. I went through what looked like a weight loss plateau on paper that concealed the fact that I was losing a lot of fat and gaining muscle from my workouts.
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I am one of those early birds... I eat breakfast within half an hour of waking up. Since one benefit of my schedule is getting home early in the afternoon, I just go work out when most people are eating their dinner. :smile:
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lololol
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^ THIS. THIS. THIS. THIS. THIS.
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Congratulations! Beautiful story and beautiful person! :)
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I do 100% of my workout at home because I live in the middle of nowhere, lol. I follow this routine from squats to planks, and I do it three times over to consider it a workout. Squats (10x) Curls (10x) Walking Lunges (10x) Burpies (10x) Dips (10x) Planks (30 seconds) Please note that this was tailored just for me. Your…
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You need to speak with your husband about not dangling foods that will tempt you right in your face!
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Fortunately, no. My best friend swears that I was never that big and that I need to stop being so hard on myself. Some of my biggest supporters on my fitness journey are the strong, beautiful women that I know. My friends, men and women alike, seem to appreciate me at any weight. If yours don't, they aren't real friends.
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I almost always eat a bowl of yogurt for breakfast because I am in a hurry in the morning. Sometimes, I will have fruit/vegetable juice with breakfast. I might have to go down for a glass of juice now...
