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Thanks, someone above also said continue to eat at a deficit and it will give me the lean look I'm after. Just got off the machine this morning and already feeling the burn in my arms! It feels fantastic, like I'm actually achieving something :)

in When do I start strength training? Comment by MomoPepe November 2013

OK I know it may have sounded like a silly question to all of you. When I was smaller I used to do a lot of lifting and cardio but found my body got 'stocky/bulky' I have a friend who lost all her weight through cardio (16kg) she got down to her goal weight and now does very small amounts of cardio and a lot of weight…

in When do I start strength training? Comment by MomoPepe November 2013

Awesome thank you! Hitting the machine shortly! :smile:

in When do I start strength training? Comment by MomoPepe November 2013

Thanks, great read!

in When do I start strength training? Comment by MomoPepe November 2013

It comes with the basic exercise booklet - showing you how to do the moves. I guess I needed to be more clear and say 'any good workout routine tips to do on the machine for a lean body' Thanks

in When do I start strength training? Comment by MomoPepe November 2013

http://image.made-in-china.com/2f0j00uYzaprEHKQRh/Home-Gym-DM-4300-.jpg Hope that works? :)

in When do I start strength training? Comment by MomoPepe November 2013

I know what you mean!

in Where are my late 20's and 30's people Comment by MomoPepe November 2013

Hi, 28 year old mum hoping to get my 110lb figure back! Looking for like minded people :)

in Where are my late 20's and 30's people Comment by MomoPepe November 2013

MomoPepe Member

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