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Thanks everyone. Appreciate the help!
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I want to get back to where I was 5 years ago, 145lbs with lean, sculpted arms and legs. I had a nice strong core that I miss. I really did enjoy strength training. It feels great to feel those muscles working and getting stronger over time. A feeling you don't get from cardio alone. Luckily I've been good at sticking to…
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Ok...I can try this. I guess I just get nervous not burning all those calories from the cardio. I have that mindset that if I'm not sweating for 30 min with my heartrate up then I'm not doing enough...
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I go to the gym 4 days a week and then will usually try to squeeze 1 or 2 days of working out at home. As of now that's been jogging outside.
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I am on a 1200 cal/day plan as well. Today is my first day really starting (again!) but when I lost almost 60lbs a few years ago I stuck to 1200 cal and it worked for me. The trick for me was taking into account my lifestyle when deciding when to eat those calories. For me, I can go most of the day eating on the lower…
