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Im so confused too, I don't eat any junk, it's all natural and fresh food i eat, ive cut out alcohol , exercise , weight myself at same time every sat when i get up, i think it might be tyroid problem because i used to be able to drop lbs before without any effort . Thanks all for the advice!
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Don;t use any salt in my diet, and keep carbs very low
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Nah not bloated at all
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Weigh everything that i eat, am brutally honest
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That's all I have ever really eaten, ive always had small appetite , and have always been slim, i gained a stone over the last few months, pigging out on well over 2000 a day but have always been able to drop weight quick, by just eating well and avoiding junk. but this time round with the exercise i have been gaining…
