gbbarbru Member

What you are going through is awful, I wish someone had told you this earlier: The nausea, headaches and other symptoms of carbohydrate withdrawal can be eased with a dose of Emergen-C. Get well soon.

25

I also had my sleeve done in 2012 and I also went back to my friends "the carbs" after my mom died. I gained 40 pounds in one year, but I am back and I am resolved to do it, but I cannot do it alone. Thanks for posting.

Start by doing this and follow the 1200 calorie plan afterwards: http://www.5daypouchtest.com/

almonds

Give her a break. It is not like she is telling us his name. She doesn't know if this is normal... neither do I.

Dark chocolate 80% Cocoa. Berries, apples, oranges.

Texas

strawberries

I have found that Wendy's chili is a very good fast food. Lots of protein and low in fat. Good luck!

If you are not hungry do not eat. Each day is different and one day you will be very hungry. Everything will balance at the end. Think nutrition and don't wory about eating less calories every once in a while. My 2 cents.

Hi, I gained a lot of weight last year so I'm tracking my food again and exercising. Lost 12 pounds already! (Since February)

Thank you Robert for offering your help. I will be in touch for accountability and coaching!

Vitamin C will take away the headaches, dizziness, and other carbohydrate withdrawal symptoms. Try a dose of Emergen-c and good luck!