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OP, this post might help you out. I doubt I explained it very well. ----> http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide
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MFP - I'm assuming you're asking what this acronym means? It's just the acronym for MyFitnessPal. BMR - Basal Metabolic Rate aka the amount of calories you burn in a day if you were to stay in bed all day. These are the calories you body burns to keep you alive. To lose weight, you want your BMR + calories burned from…
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Nothing to do on a Friday night? Yet here you are trolling instead of being helpful...
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Is your avi real life? Not really sure why everyone is being so rude about this post. It's a legitimate question posed to a forum of people who are supposed to be supportive and helpful. It's freaking MyFitnessPal. As for your question, yeah I would say it's probably just gravity pushing your stomach out. Maybe even a…
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We should get this thread going on! I'm thinking joining either the Navy or Air Force after law school as a JAG. I'll add you!
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I'm with ya! My ultimate goal is 95 lbs away. We can do this!
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Awesome! I'll definitely look into that. Thanks.
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Thanks! I was thinking of using melatonin. Is the magnesium supposed to have the same effect or? Sorry, I'm not too familiar with supplements.
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I have a Fitbit Flex and I LOVE it. It really gets me off my butt and moving. I try to walk 5 miles a day and burn 3000 calories. The Flex is only $99 (cheap compared to other trackers) and comes in a bunch of different colors too. The Fitbit community is also pretty great. Oh and MFP integration! What more could you want?…
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I have an Herbalife cookies n cream protein shake with milk and maybe some frozen mango and I blend it in my Magic Bullet. This is usually after my workout. My typical night is dinner > workout > post-workout shake. It makes me feel like I'm having dessert! I just make sure it fits in my calorie limit for the day and have…
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I'll be 22 in July!
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Hi Jasmine! Welcome :) Feel free to add me. Do you live anywhere near Gemert/Boekel? My best friend lives there :)
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Thank god coffee doesn't have calories eh? :)
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Thanks! Sounds like I'm gonna have to become a morning person. :P
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Thanks! Will try this. I hate the heat too, hence why I'm going to law school in Michigan in the fall.
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Thanks guys. I think I'll do a morning walk with my dog and the rest of my stuff in the evening and see if spreading my activity around helps. If not, I'll switch to just the morning.
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Wow, that's intense! I live in El Paso so I don't even have the humidity that you guys do down in Austin. I remember how suffocating it was when I went to school in Dallas though.
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Thanks for the prompt responses! Yeah, I guess working out late is an issue but its really hard to work out any other time. I'm not a member of any gym and it is literally over 100 degrees all day everywhere where I live, so the daytime is out of the question. I'll have to start getting up early then I suppose.
