JenniferTasso Member

Chobani Greek Yogurt is DELISH!...usually 140 cals per 6oz, no fat,(unless you buy the 2%) and 14 grams of protein....Raw almonds are so yum!....I also like thomas english muffins...They have some that are only 100 cals each...so add a touch of peanut butter, and it makes for a great snack :)

Whoohoo go girl!...Not corny at all!!! Fan-tastic!

If you are really concerned I would go to the Dr. and have them check it...200 is very high...I am 33 years old, currently 202lbs, and my HRM usually tops off at 160 during a Zumba class...and when I am sitting resting, it's usually at 53....If it was me...I would have the Dr. check it out, but it very well could be you…

I too just joined on Weds. ..I was just married in June, and looking back wished I had kept the weight off that I lost on my own 2 years ago....however temptation is hell...But I am doing it this time...I have lost over 30 pounds since Christmas....But I think with the help of this site, I will lose more, faster, and…

M, W, F I do 30 mins of elliptical trainer, and 10-20 mins of kettlebell training T, and T, I do an hour of Zumba!..I go to a class and I love it!

Glad so many other people enjoy Zumba as much as I do!...I have never tried it on the Wii...but my instructor is the best!!...She makes everyone feel comfortable even on their first day....I burn usually 800+ calories, I have a HRM watch....I really look forward to going...Plus I have a friend who goes with me, so that…

Love it!

Maybe look for exercises you can do while sitting in a chair?...You could get some small weights and lift them while sitting...Umm...try leg lifts while sitting..( I am thinking back to when I was CNA and saw therapy come in to help those who could not walk, or had trouble walking)...As far as processed foods..bad bad bad,…

I too would love to support you...I have 40 lbs I want to lose!

I am also new, just joined a few days ago, Go ahead and add me. :)

We are all here to support you...this site seems so full of people who are willing to offer good advice, and helpful words!...I have a feeling this will be as addicting as facebook..lol:happy:

Because I have worked hard to achieve what I want, and don't rely on others to just hand it to me!..And the weight loss is for ME and only ME! Selfish? Yes, but that's the good way to be selfish!

Welcome, I am new as well to this, and so far loving it...we are all here in support!

My Zumba instructor told me last night,..If it has a mother, a father, or it came from the earth, than it is good to eat! Try to stay away from as much processed food (IE: frozen dinner) as possible..I know it's difficult!...If you like yogurt, there is a great one called Chobani Greek Yogurt...usually about 14 grams of…

Good luck, you can do it!...we are all here in support!

You can do it, we are all here to support you :)