JenniferTasso Member

Don't worry about eating those...I burn 730+ in an hour of Zumba class...but never eat those calories...my net is usually around 430 or so...I eat my 1200 calories during the day, before class...class ends after 8pm, and I will not eat after 7

You should!...I get the sweet cream flavor shakes...they really do fill you up too

WIN!!...that is such an awesome feeling!

I love it, my good friend Katie is the one who introduced it to me...It is not like the other protein shakes, where they taste gritty...this one is sooo yummy, and when you add yogurt to it, it tastes like a milkshake!...it's expensive but it works

LMAO, that's great

Heck yeah!...welcome to MFP

Thank you, and good luck to you too

Zumba music!....really awesome dance songs, that are upbeat to keep me moving!....Hey, I need to ask, how do you have the green words on your blogs?

Great job!!!...Wish it was WARM enough up here in Syracuse, NY to wear shorts...lol

I have one person on Facebook, who used to be a neighbor, and everytime I post something about exercise, she always has a smart comment, like, if she had 5 bucks for everytime I said, Zumba, elliptical, or kettlebells...little does she know, if I had 5 bucks everytime she mentioned, Jesus, Lord, God...I would have more…

My husband, David, and my mother, Joanne

WIN!!!!

Chobani, is much better, and with 14grams of protein, good for you

If you like yogurt...there is a great one...Chobani Greek Yogurt, tastes like dessert, so many flavors, and usually 14 grams of protein in 6oz's....The plain (which can be substituted for sour cream, and can be added into shakes) has 18 grams of protein per 6oz......The fruit is on the bottom, but this stuff is delish, and…

Try Chobani Greek Yogurt!.....all you will want to do with it, is eat it...tastes like a dessert, so many flavors...and yes, you can use the plain as a sour cream substitute

Great workout, and honestly, it's fun

personally...I could not eat pasta for breakfast...I think it's too much...I go with a yogurt, and a fiber bar.

Love these!!...My fave is the english proverb about not digging your own grave with fork and knife!

I agree, I have been a member for a week now, and it makes things SO much easier

You can do this...good luck, and welcome

I am an ice cream freak!...But I have found something that takes the craving away, and is much healthier...Chobani Greek Yogurt....It's more like a dessert...they have all kinds of flavors, there is fruit on the bottom, and with only 14-160 cals per 6oz, and 14 grams of protein...I can eat it, and not feel guilty....As far…

I thinkI am becoming more addicted to this site, than Facebook...thanks for the support!...You're doing great keep it up :)

I love my kettlebells...totally kicks butt!!...Plus there are SO many different exercises that you can do with them...Just go on youtube. and look some up...they are so much fun to use too because you can do so much with them

Welcome...you will love it here :wink:

Such an amazing feeling!...good job!!

Yes awesome, from yet ANOTHER Jen :)

I have his inside out method DVD for the kettlebells....holy intense...I still have to work up to him..but for $12 at Target...it was too good of a deal not to buy it.

Yes once a week for me as well...I tend to stay between 100-400 calories behind what I am supposed to...Only when I exercise..M-F...Sat and Sun I eat what I am supposed to

Chocolate should NEVER be unsweetened..lol

It's good, but it is also an aquired taste