JenniferTasso Member

If you miss your weigh in day, just do it the next day

Try a Zumba class...I was never one for DVD's found it was too easy to just "walk away" But I am addicted to Zumba..I love the music...I go twice a week, along with my 3 nights here of weights, and elliptical...plus the inches disappear

15 by May is not impossible, just will take determination, but she's right, you can do this!

I try to stay at what MFP says..which is 1490....even when I exercise....this is simply because, my husband like to go out to eat usually on Sat....this way, if I do go over on Sat, then I know I had banked calories...but I never go crazy with the Sat cals...That's me..hope it helps...I don't think going 20-30 over a day…

You're not alone hun!...I too have a little sag going on...crunches will help...Try looking up some ab exercises online...I use kettlebells too...with those you can work the whole body, and my stomach has gotten smaller....I don't want to discourage you, but sometimes the sag can't tighten up, and the only way to remove…

Good luck and welcome to MFP!

drink lots of water!!...you can literally flush it out...I was told a gallon a day...however being that I am a school bus driver..I can't,,,(since I can't just step off the bus to use the restroom) and I have a good 2 1/2 hours per run steady on the bus

I take GNC Ultra Mega Woman's Active...seems to be a good one..plus I take fish oil (unscented) vitamin D, calcium, and a vit C pill everyday

PROVE THEM ALL WRONG!!....I was called fat, all through highschool, and you know what..I was...but damnitt, I am proving them all wrong...wishing I would have done it 14 years ago...But now when I see old classmates, I'm like "Yeah, I got your fat @$$ right here!!!!)...If you want, you can add me as a friend, I can help…

I found online, that 1 cup is 107 calories...so if you had 2 cups, maybe 214...that sounds very high though

Not for me...I had breast reduction 2 years ago...went from a 38DD, to a 34C....Surgeon said that, I had more breast tissue than fat, and exercise would have never gotten rid of the tissue.

I am on the depo shot, and a side effect is also weight gain, due to the craving of carbs (so my Dr. says)....I would think, as long as you exercise and eat healthy watch the fats, carbs, sugars,etc. that you should be fine...Medication side effects don't apply to everyone, as long as you don't let them. (I was once on…

Zumba!...great cardio workout, and so much fun to do

Buy a kettlebell!...They sell the Jillian Michaels set at Walmart, for like $38...it comes with a 5lb, 10lb, and 15lb...plus a DVD of exercises you can do....They are a lot of fun to use, and they have changed my arms greatly...plus they will work your abs, and legs, butt, pretty much anything with the different…

Lots of "bad food choices on there"

Great job...keep it up!

You can add me if you would like...I los 80lbs 2 years ago on my own, and then gained about 40 of it back :( This time no excuses...I have lost over 30 since Christmas, and this site seems amazing and helpful...I have never smoked, but will be supportive of ANYONE who wants to quit, simply because of what my mother in law…

Weigh in once a week...pick any day during the week, My day is Saturday....do it first thing in my morning...after you use the restroom, and before you eat or drink....wear either the same clothes everytime, or don't wear any at all....As far as the measurements. I would not be worried about that...simply because my arms…

But no, nothing wrong with it, like Russell said

Too much protein can make you constipated....however if you eat more fiber, you should be O.K.....More protein increases blood flow to the kidneys

PitBull songs are great, we listen to a lot of him at Zumba...Usher...Dj got us fallin in love, Flo-Rida, The club can't handle me

Welcome Julie, and good luck!

15 by May, is doable!

My fave, are my eyes, my arms (now) Least, my belly (it's getting smaller)

Snacks like yogurt are great, Chobani Greek is Delish! tastes like a dessert...Make sure to get at least 25 grams of fiber per day, keeps you full, and helps to rid the body of all the yuck....Fiber One bars are great for that, plus it's like eating a candy bar...When using the treadmill try to keep your hands off the…

Amazing! You are an inspiration to all!

You can do it!..yes click that add button and add some friends, the more the merrier

I agree Zumba!...I have never tried it for the Wii but I go to a class twice a week...and it is a blast!....They play real music that you would hear on the radio (if people still listen to the radio)....You can go to Zumba.com to locate an instructor in your area...I am addicted!

Congrats on taking charge before it gets REALLY bad!....My words of advice, from my own experience...Don't take EVERYTHING you enjoy out of the picture...For me, I am a sweet-aholic....I once worked with a trainer who would not allow me to eat anything sweet, not even fresh fruit....This did not work for me, I went into…

Yayyy!!! :) Such a great accomplishment