craigfaggionato Member

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  • My own training plan, coaches are quite expensive. If your looking to place or need the help, spend the money. Tons of miles, cross training, and many brick workouts and you have this!
  • General rule is for every 10 lbs lost, it equals about an inch off the waist. So, every 20 lbs equals new clothes. I shopped at TJ Maxx and Ross as I was dropping weight due to cost. BTW, have lost 100 lbs. I had to buy new clothes every season change for about 6 years.
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