YalithKBK Member

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  • The one that gets me is "Vegetarians are healthier". Technically, a diet of potato chips and Coke is vegetarian, but not very healthy at all. Most vegetarians are more health-conscious people to begin with, so they tend to pay attention to what they eat and eat healthier than the general pubic. Strictly removing all meat…
    in Fitness Misconceptions that drive you nuts? Comment by YalithKBK August 2014
  • How about some of the most commonly posted (and repeated) threads on MFP: -"I've been dieting for 2 days and I went to the gym for 3 hours yesterday and I haven't lost any weight yet!!!" -"I'm 5'6" and weigh 130lbs but I want to weigh 90 and can't seem to lose anything!" (people focus on weight alone and not being healthy)…
    in Fitness Misconceptions that drive you nuts? Comment by YalithKBK August 2014
  • I'm 5'2" and, at one point when I was training for a bike race for a summer, I weighed 125lbs. I was not super skinny and did still have a bit of fat, but I was in shape. My goal is to get back down to 125lbs.
    in Short ladies, what is your goal weight? Comment by YalithKBK July 2014
  • That's pretty much all I got out of the post too.
    in FRUCTOSE CONVERTS TO FAT Comment by YalithKBK May 2014
  • ^This
    in What time do you weigh yourself... Comment by YalithKBK May 2014
  • FiberOne makes some awesome 90 calorie dessert bars. I recommend the Fudge Brownie, Lemon Square, and Coffee Cake. They taste like the real thing and are only 90 calories each. They are a little small, but at 90 calories, have two for 180 and it's still a pretty good deal! Also, if I really want something (like real ice…
    in How do you satisfy your sweet tooth? Comment by YalithKBK April 2014
  • If you have time, do a run now and maybe a 15 minute walk at a moderate pace after dinner? I find a casual walk after a big meal help stave off the post-gluttony coma. Just walk slow so you don't get a cramp!
    in Having my cheat meal tonight! Comment by YalithKBK April 2014
  • I actually do a cheat day. Saturdays are usually my cheat day. I go out with friends or stay home and eat junk. I just make sure to never get any junk food that will lead to leftovers for the next day. For example I get a small/individual pizza so that I don't have pizza laying around the next day or, if I want chips, I…
    in How do you feel about a once a week "cheat day" ? Comment by YalithKBK March 2014
  • Your body weight fluctuates naturally and can do so by quite a bit. I have seen my waver by a few pounds over the course of a week without making any changes to my diet/exercise routine. One thing to consider is water. Hydration levels can really affect your weight. You will actually gain a pound or two over the course of…
    in 4lbs in 2 Days!? Comment by YalithKBK March 2014
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