We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi, you need to do interval training to get your heart rate up and get your metabolism moving. Try doing 6 different exercises as many as you can do for 30 secs on 30 secs rest and then repeat 3 reps and move on to the next exercises for e.g. push ups or sit ups 30 secs on 30 secs rest 3xs. Try it it works! Your heart rate…
