Replies
-
Hi, you need to do interval training to get your heart rate up and get your metabolism moving. Try doing 6 different exercises as many as you can do for 30 secs on 30 secs rest and then repeat 3 reps and move on to the next exercises for e.g. push ups or sit ups 30 secs on 30 secs rest 3xs. Try it it works! Your heart rate…
