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Thank you all. These are great tips. I know coming on here I'd get the reality check I needed! I will try my best to not eat all the exercise calories back, get a scale, and just keep at it.
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I have no health problems-I did recently have bloodwork and all is within normal. I am on no medications.
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I've looked into "eating my exercise calories back"...and everywhere I have read states you must eat them back-still sticking to a NET of 1200cals. The food scale is a great idea and will get one, thank you.
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Yes I'm making progress with my fitness-but I still have fat to lose. Maybe I should just start taking measurements.
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OK now it's public.
