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Personal experience: I delivered twins 10 months ago. While pregnant my doctor was concerned over the potential trouble I could have and suggested a low carb high protein diet. I followed it very strict. I ate healthy and never left myself feeling hungry. I did not log but simply followed my body's cues. I only gained 13…
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3 miles last night. So...3 of 100 done!
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Put me down for 100 miles please!!!
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Worth a shot! Good pre-wedding trick!
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Bump! Thanks!
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bump!
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I had Subway for lunch. I will have a banana, craisins and a planters energy nut bar before dinner time. I would like that healthy muffin recipe also!
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Thanks for the input. The problem with switching to .5 for me is that I have a hard time eating the calories I have now (even more so when i exercise). I plan my day the night before and always manage to come home with a lunch box with food still in it.
