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I found blood sugar stabilization as the most useful "diet" plan out there... I eat 5-6 times a day with a 33% ratio of proteins fats and carbs. I took off 19 pounds in about 6 weeks and have kept it off for over 2 years.... If you want info you can email me and I will send you the info!
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Your hormones can really come into play... How much are you sleeping? That can also come into play...
