tiddles_yeah Member

Pea Protein is delicious!!! And really cheap if you get if from websites such as bulknutrients.com I bake mine into delicious protein muffins Heres my recipe: http://www.myfitnesspal.com/topics/show/1151128-these-are-cheap-gf-vegan-alternative-to-quest-bars Otherwise if you want a Soy i would suggest Musashi's P Soy…

Hmmm a Fantale - because if you dont treat me properly ill break your teeth :P .... and i give you random movie trivia :P

burtnyks is correct. When you first start strength training your muscles fill with glycogen and store more water so thats most likely the cause Dont get discouraged though. If your strength training too then you are wanting your weight to go up. The whole 'gaining muscle while losing fat' reason for the cale not moving is…

@Slrajr I will make note in the Index which recipes are 35%+ protein for you :)

It should all be ready quite soon and then ill give you all a copy Its just taking a bit of time working out the nutritional info for each of them as i want it to be as exact as possible :) Thanks for the interest though everyone If you have any specific things you would like it to include let me know and i can alter it to…

Go vegans! Woooo!

Im also just about finished compiling a vegan cook-book type thing with full nutritional info (most of which can be altered to be gluten free if not already) if you are interested in a copy let me know!

I am vegan, gluten free (have coeliacs disease), i guess you could say 'clean' eater - i dont eat processed foods Anyone feel free to add :D

I am vegan and have coeliac disease so i literally can not eat dairy or wheat every For breakfast i make Quinoa flake porridge and its DELICIOUS!!!! - 56g of quinoa flakes - 150ml unsweetened almond milk (or you can use soy, add more milk if you like it runny) - sprinkle of stevia - sprinkle of cinnamon You can also use…

Get the Pea Protein Isolate from bulknutrients.com!!!! No soy :D Tastes amazing! You can also make delicious and extremely healthy muffins out of it (see my other post)

Hey hey! :D Im 21 and an Aussie - from Melbourne :D Feel free to add me

repost - my bad

I am very similar issues to you. This site has vegan paleo recipes that i found useful: http://www.vegiehead.com/vegan-paleo-recipes.html

I bake my pea protein powder into muffins (literally just the protein powder and 25ml of unsweetened almond milk per muffin) and eat them as a snack during the day, or with meals that dont quite reach my protein requirement I do also have a soy protein shake that i sometimes use as a snack in the morning, plus i have a…

I think the only way to not lose interest is if you dont see it as a 'diet' per se. You need to just see it as a lifestyle adjustment and thus set it out to fit your lifestyle and the things you want to enjoy in life, within reason You can set yourself up to feel deprived all the time or you will most likely fail. If you…

I believe breakfast for dinner is known as 'brinner' :P I dont generally, but my housemate usually eats left over dinners for her breakfast. As long as the meal is still healthy with the right amount of carbs and protein etc then it doesnt overly matter when you eat certain 'meals'

I am a med student and generally the recommended amount os 2500mg, but depending on your fitness level your body can tolerate up to about 3000mg. If you have trouble or a family history of heart disease/high blood pressure, try to reduce it from the 2500mg or at least stick to this, but otherwise dont worry about it too…

Im pretty sure when people say this they are referring to that the same volume of muscle weighs more than the same volume of fat, not that, for example, 1 kg of muscle weighs more than 1kg of fat, and thus tis actually technically true Although not to the extreme that people use it to excuse their massive weights :P

First of all, and im honestly not meaning to sound bad here, but if you want a definition or explanation of what gluten is, then maybe you should just google it and do some research. Youll find out more that way But in short - gluten is is a protein composite found in foods processed from wheat and related grain species,…

Someone tried to pretend they were a surgeon to be impressive, and then continues to say how they were lecturing in surgery at our local university. Unluckily for them i study medicine/surgery at that university so completely caught them out! Haha the look on their face when i said i studied there!

I am gluten free (have coeliacs disease), vegan, clean, and happy! :D

Im 21 ! Anyone feel free to add!

You can also do weighted planks, i do those. You place a weight on your back to make the plank more difficult Or you can extend you elbows further upwards, away from your head which also makes the planks more difficult Tis fun though!

What i found interesting about that show is how many of the 'superskinny' people just blatantly refused to change how they ate And that most of the superskinny men were just skinny because they completely ceebsed cooking :P haha i guess thats what happens to guys when they move out of home and their mums dont cook anymore…

Im 5"8.5 My measurements are Waist: 22.8 Hips: 31 Thighs: 19.6 Arms: 9 I dont know how to post pics though sorry :P

As in fitness activities? Or just activities in general?

Pea Protein doesnt have an overly great taste, only because the taste itself isnt that strong Having said that - its GREAT to bake into things, or mix into other foods as you can heat it without it denaturing Also - you can add flavourings to it. Theres a brand here in Aus called Vitarium that makes sugar free and…

Thats because my boyfriend gives the best hugs and he's never hugged you :P

Not being hungry isnt a sign that your body is getting what it needs I suggest you increase your cal to at least 1200 a day But hey, im not a specialist or anything right, and i cant make you do anything You have to want to do it for yourself, to be healthy, and if you really do want (or even need) to loose weight, to do…

You know the answer you are going to get to this And you know that its 'no' If you didnt already know that you wouldnt have written a massive passage trying to defend what you do I can see that you are sort of mildly trying to imply that you have little food options (eg cant eat milk) but... umm..well take a look at my…