tiddles_yeah Member

I agree with the other person You would be better off eating the veggies as they are, in solid form, as it will help you to feel more full for longer and is sort of more of a 'real' type of meal, if youre worried about disordered eating Having the protein shake and maybe even adding in a bit of fiber to the shake too will…

Haha yeah sorry im not saying they are bad or anything, not at all I just meant that some times you dont realise whats in something until after and then your macros are all out :) Not judging it in any way, so i apologise if it came across that way

Out of curiosity i just logged all those ingredients into the database to see how much that batch would be So for all the ingredients she stated, twould be Cal: 1,967 Carbs: 225g Sugar: 48g Fiber: 19g Fat: 84g Sat fat: 29g Protein: 54g Sodium: 568mg So....yeeeeaaahh if you are going to make this just be aware its quite…

Theres also protein ball recipes on here that have full cal count porbs les fat, carbs, and cals than these, but thats completely up to you and your taste/cal desire http://superallergyfood.blogspot.com.au/

Why exaclty are you unable to burn fat? Sounds like a bit of trolling going on...... And i want legit science behind this What tests did you have done? What is it your body cannot do? I highly doubt you are unable to burn fat

How exactly did you get your RMR tested?? I just want to know what they used to determine it as it is quite high

STOP SUCKING IT IN IN YOUR PHOTOS! Just might help Also - why do you even care what we think? Fishing perhaps? This is highschool Facebook level shizz!

Flatulence can be associated with too much fiber (or just having too much in one sitting) which often happens with vegetables such as broccoli and cabbage It can also be a sign that the bacteria on your digestive tract is imbalanced, in which case i would suggest a probiotic (try to get refrigerated ones in tablets as they…

Im vegan and have a minimum of 160g of protein per day (im about 53kg and 5"9 btw) Im also a uni student so am poooooooor! :P So yeah, i cant really buy expensive things either I use pea protein and incorporate it into a lot of my meals and snacks to meet my protein meals as i also do quite intense weights training six…

Paco Rabanne - Black XS for Women Whats your favourite treat that others dont know about?

Ariel

You can buy vegan chocolate and most dark chocolates are vegan Plus, if you want a chocolate shake/cake/baked good just add cocoa powder and some form of natural sweetener :) For 'caramel' things ive only ever done a caramelised upside down cake and that was basically just melted brown sugar. I didnt eat it as i was…

I am vegan so dont have any type of dairy/lactose food I use protein powder many many times every day. I get pea protein isolate. Its the healthiest (basically no fat or carbs) vegan protein powder ive founds and is delicious! I mix it into other things too to make some delicious snacks! If you want ideas for these i have…

If you want some low cost and super healthy and delicious high protein snacks, check out my blog I dont have heaps up at the moment but am in the process of adding more :) http://superallergyfood.blogspot.com.au/

I am also vegan and have a tonne of allergies, but get at least 160g of protein per day (im strength training at the moment) Check out my food blog for some high protein, healthy recipes if you want :) http://superallergyfood.blogspot.com.au/

I just say im not interested, thank you The actual likelihood of someone offering me food that isnt going to kill me (i have A LOT of allergies) is pretty unlikely too so im used to having to turn down food Someone offering me food would never make me ruin my meal plan for the day just to be polite. You dont need to be…

Ummmm i dont think the macro target indicates you have to eat crap Carbs can be good carbs, not a bunch of sugar that you dont even like. Why not have some brown rice instead? Wont give you the sugar rush too My suggestion is to plan out your meals for the day and then this wont happen Also, if you arent measuring your…

With a net In the natural habitat of the ab maybe set a trap too

Retail store owner

Kundalini yoga helps me

I created my own recipe for healthy vegan 'ice-cream' If you want to give it a try its on my blog: http://superallergyfood.blogspot.com.au/

If someone called me 'built fat' but i looked like that, i would still be 100% happy! Her body is actually my goal Built fat here i come!!!

I have coeliac disease, and i highly doubt that you have suddenly developed an intolerance to gluten It could be a range of things, the type of foods you eat, high protein, lactose intolerance etc Either get tested for allergies or cut things out until you know. Thats really all you can do

Gongs?

PNF is dangerous for beginners Static stretching would most likely be a better option Maybe try some yoga or something? Or just stretch everyday. The best time to stretch is when your muscles are already warm - ie after exercise

Didnt your doctor discuss these things with you? I am a med student but i dont feel qualified to be giving you advice without knowing further information, and thus i recommend you speak with your doctor. Neutropenia is really treated by treating the underlying cause, and thus i would need to know that before i could…

amanda seyfried

Wow am i the only one who has actually answered the qt so far? Kind of sad

I do 118kg and 5x5 (sets, reps) But im quite a noob. Only been strength training for about 6 weeks

Im pretty sure this is what would happen : https://www.youtube.com/watch?v=od_tNRoDM8U