rogerou812

Lower you fat intake what they give in theses logs is way more than I ever do I keep mine at 30 if I can max and eat more fiber then keep calories at what's recommended

Key for me is exactly that and keeping fat grams low under 30 plus add more fiber for me at least 20 to 25 if I can I do use the food log to check what I eat everyday and also try t keep calories at what's recommended when my wife uses low fat high fiber diet she does no more than 20 fat grams and at least 20 fiber grams

Well that's what the plan gives me for now and its working I also add the calories gained from exercise that varies

I defiantly like to track my intake its a big help I'm on a 1200 a day calorie right now so it helps to not eat those bbq chips and other goodies I like instead I now have sugar free dark chocolate Jello pudding as my chocolate fix or skinny cow ice cream sandwich and even pretzels instead of the chips surprising how it…

The main thing I do is keep fats low and fiber high with trying to stay inside my calories I have did a low fat and high fiber diet before and it worked difference this time I am also counting calories and I didn't the other way my fats 30 or les and fiber 20 plus each day. my sugar intake always goes over what in my…

Eat your breakfast its the most important meal as we all have heard even a banana you will get used to it that's what I did wrong for too long now my Metabolism boots up as it should everyday