sijohnson

Hi Sit up and crunches are ok, but not really going to increase much weight loss. Try doing press ups on stairs(if you have any!) then press ups with legs on sofa. this will not impact on your calf. if you use a gym, get on the rower, or the hand cycle, it should not impact too much on injury. Take some ibuprofen to reduce…

Hope it motivates you as much as it has me........and when you look at some of the calories of the things you thought were ok...be scared! lol

Tell me about it....the dreaded munchies! get a 6 or 8kg kettlebell, set in on the floor in front of you, and in the ad break or when yu feel hungry get up and do 20 swings....awesome

as mentioned above, depends on your pace, exertion etc. try kettlebells, not to heavy but lots of reps and exercises.....can burn well upto a 1000 calories a session......i teach them and everyone cant believe the fat burn experience.....

Well it depends on what excercise you are doing. 3 cardio sessions of no more than 45 mins each is good. then maybe 2 core strength and toning to compliment is good.

You are definately motivated so keep that up...sounds like the exercise is going well.....you need the carbs for energy so dont ditch them too much. get yourself a nike+ ipod connection, its great for logging all the steps/runs you do and will help you motivate yourself to get out whatever the weather. Using gym equipment…

Just persevere, keep positive, the first 2 weeks will see a good loss, just remember 2 pounds a week is still really good and sensible.(its a bag of sugar!) You will soon learn that those foods you took for granted are massive in calories etc, wont take you long to get them sorted.

Try varying the type of exercise and training, Going to gym and doing 5 days of similar training will not motivate you as your body will not respond after somet ime. Try some cardio work/classes, then some pilates/core training and then some strength work. This will give you a more challenging psychological approach to…