Replies
-
Google fathead dough. It's a crust/biscuit made with almond flour, cream cheese mozzarella cheese and eggs! 2g net carbs and fills the bread void. Pinterest has tons of great recipes!
-
The moment I was truthfully embarrassed to get undressed in front of my husband. I have NEVER been shy about my body, so it was a shock for me! That and the fact that I noticed I was now wearing my "post baby" clothes. All 3 sizes bigger than what I want to be and now I am at the point where I can't even button those…
-
JHey girl! Just sent kyou a request. This is my third day and I could use a buddy! The more motivation the better!!
-
You have to remember that when you are working out, you are also gaining muscle. Muscle weighs more then fat! You have been working out a lot and that muscle adds pounds. If you are on a heavy exercise program, I would give it about 4-6 weeks... then it will all drop off suddenly. Have you had your body fat percentage…
-
Welcome! I agree with goal_line. Lean protein and veggies!!! And also, make sure you keep it creative. Don't eat the same things over and over or you will find yourself craving foods and end up not sticking with your diet. Seasoning your veggies and meat differently goes a long way! Take out white carbs. Replace with whole…
-
Im not sure if you like atkins bars... but the brownie bites are delicious! And big so they satisfy you and don't make you think you ate a 200 cal bite :) You can get a few bites in there lol.
-
ugh, I feel you! Hopefully we can keep each other motivated and stick with it!
-
Awesome! thanks!! Looking forward to bikini season! ;)
-
You need to take a rest day! Even though you may not be feeling sore, your body still needs time to retrieve itself. I have that problem. I ran 4.25 miles three days ago... yesterday I could only run 3 miles... and today I was struggling to get to 2 miles. It not only is depressing, but de-motivating. My husband said if I…
