We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
A food scale is actually the first thing I bought. I think that's what makes this doubly frustrating for me. I literally weight and calorie count every single food item that passes my lips. It's start to drive me bonkers.
-
My arms have always been a point of insecurity for me. This post is awesome. Can't wait to post my own success pics someday (hopefully lol)
-
What really helped me, especially with willpower improvement, was articles like this one: http://scopeblog.stanford.edu/2011/12/29/a-conversation-about-the-science-of-willpower/ Turns out willpower is like a muscle. If you work on it little by little it improves and gets stronger. But it's also something you have to rest…
-
^I agree 100% with this and it was good to read so many answers like this one. Treating yourself should never make you feel bad. It's about finding a balance and watching the calories.
-
Cheese has to be my number one. Cheese and cheesy foods. Savory, fatty foods are what tip me over if I'm already feeling the urge to binge. I would always rather eat a cheese omelette (heavy on the cheese of course) then ice cream or chocolate.
-
I knew nuts (walnuts, cashews) were high cal but realizing just how small a serving size was in relation to the calorie content was CRAZY. I used to be able to eat half a container of cashews before I realized that I'd eaten more than half a day's worth of calories. I am hyper aware of portion sizes now. When I buy…
