mcpostelle Member

I can relate to this. I try not to get mad at doctors because I can't expect them to know everything, but I wish they wouldn't hound like they do. If you don't know, just admit it and refer me to somebody that does. Glad you got you hubby food. I would've hated to be in that situation.

Nah, it's okay. I this was a very informational hack from you. :smiley: I think all of us at some point have; 1, thought about getting bariatric surgery, 2. already had it done, or 3. know somebody close that has gotten it done. I was in nursing until I realized I don't like dealing with people. :lol:

That bolded part had me laughing. I went through 3 dozen eggs in about 2 days and my family was in shock. Eggs are definitely a cheap, nutritious, and delicious thing to have to eat. And once on keto impossible to limit to less than 6. They're also amazing for soaking up fat. :yum: I've always had great (within normal…

Personally I felt horrible on S.A.D but I also have enstrenuating circumstances with my metabolism. It's nice not collapsing everyday or constant migraines. If you've never eaten fats before then I would slowly introduce them into your diet. I'm lucky my mom's French so fatty rich foods were a staple in my life.

Some excellent answer that I've found is " Oh, I just eat low glycemic index foods", "I just don't eat refined sugars or processed carbs", or "I'm a carnivore." With a wicked grin. The last one is the one I use most since people will usually just laugh and tell me about their friend xxx and how they say the same thing.…

Damn that sucks. :disappointed: In that case, January's not to far away! Hopefully it's not messing with you lchf too much. I'm dreading my endo appointment coming up due to this reason. I have a crazy metabolism and vlc is the only thing that manages my symptoms and treats them. Hopefully my new endo won't look at me like…

Awesome message and amazing transformation!

Nice to see you again. :smile:

long distance

She only wears black to impress others.

He didn't like my kisses. :disappointed:

:lol: My motto now is 'never again'!

It didn't effect my weight too much maybe a pound or so. That'd be an interesting experiment to see after a year or two of full lchf taking a day with ~100g of carbs and seeing if I have any adverse reaction.

I'm actually glad it happened now vs when the holidays come. Now if I make sure my mind doesn't erase that memory as a traumatic event I should be good. :wink:

Luckily I didn't get a headache. Almost sounds like you have a wheat allergy. :grey_question:

Yep, I'm sticking with my meat and cream over here from now on. Carboholics can have them. I like my stomach feeling like it's not turning catabolic or like a I drank full bottle of vodka. :mrgreen:

:lol: Feel free to show your doc this page with other keto/lchf'ers talking about this. Honestly, even if it was doctor ordered, if I didn't reel good eating it, then I wouldn't. But that's between you and your doc. Hopefully Jan 19th arrives early!

Awesome!!! You also look much happier and healthier!

My diary is open if you'd like to snoop. :wink: I'm stricter than most keto'ers though. My meals consist of fatty meats (bacon, ribeyes, porks, and such), butter, HWC, eggs, olives, cheese, and once in awhile a vegetable.

Chik-fil-a has breadless chicken nuggets. Delicious! But in order to get my fat my go to for fast food is Wendy's double baconator with no ketchup, no bun. :yum: To die for. If it's hard for you to resist the bread temptation, I'd stick to places that do lettuce wraps i.e. carls jr/hardees, five guys (messy alert), jimmy…

Wow! Your body definitely recomp'ed in the right way! There's a major difference between these two photos. Keep up the amazing work! And yes, I agree, you look younger.

:smiley:

It's completely possible. Keto is defined as less than 50 grams of carbs per day, but most keto'ers eat 20g or less. I like many others eat MORE vegetables on keto than I ate when I was eating S.A.D. There's also the sub group of LC (low carb) which is defined as 150 grams of carbs or less. I, like many others, have found…

Bump!

4 oz steak, 3 eggs, 2 sausage patties, 2tbsp of butter, 2 tbsp HWC, 10 black olives, 1 oz home shredded white sharp cheese, and a cup of green tea is what I'm eating for breakfast. :yum: Typically I eat bacon and eggs.

I'm aiming for 210lbs. That's 56 total loss and 3 lbs/week loss which I know for me is completely doable if I don't cheat myself.

I ate 3500-4000 kcal before starting my WOE. Now I try not to go past 2,500kcal.

:lol: Agreed!!! :naughty:

Personally, I don't message people unless the say "add me" due to respect. I know majority of people don't feel that way, but I'm an odd ball. :wink: Edit: Also it makes it easier when they're on your thread as a friend. Easier to converse and share food log. So yes part is asking inside keto and the other part is for the…

I'm a carnivore/vLCHF keto'er. Feel free to add me. I try to eat less than 5 g of carbs per day and no more than 10 g.