positivity1967

fantastic job on your loses so far i think you missed a decimal point in your four hours of walking at 35 mph lol im sorry but all i can imagine is you going along with legs spinning round like road runner lol :)

thats fascinating stuff and something ive never thought of before either so i thank you too (me too, i was always hot before i lost 70lbs now im the total opposite and its a standing joke with the family how cold i always am!)

its called me time lol

well yes it is accurate. i used two different ways of calculating burn, both are pretty much the same. i did say over or hour so btw!

well yes it is accurate. i used two different ways of calculating burn, both are pretty much the same. i did say over an hour so btw!

hi do you cycle a lot or run a lot. same as you, i can burn off 1200 calories cycling for an hour or so and then its incredibly hard to eat back all those burnt off calories in one day so its no wonder your losing quite a bit in a month. that said, its also very addictive, seeing the scales go down so i wonder if secretly…

i can relate as well. ive been maintaining for six months and during easter i went mad eating chocolate and i can feel a few pounds have crept on so its back to watching what i put in my mouth again and to be honest its a relief having to do it..its like a lifeline to me, i dont know if anybody else thinks that?! :)

hi ive been maintaining for almost six months now and id love to be added as a friend so we can support one another, if thats good to you?! h

i dont get up as early and you and tend to exercise midday or evening but always have a banana about an hour before as fuel which definately helps

well done you. youve obviously put the time and effort into getting the body you wanted and you've achieved it in spades. congratulations

well i tend to exercise later in the day which usually burns off anything from 500 calories onwards so therefore i always have to eat a bit later in the day. i make sure i have a proper dinner and always have dessert but like soya yogurt, fresh fruit with it and break up a low fat biscuit or two to give it crunch. its a…

ask him if he'd like a tissue for when hes finished ;)

thank you for your ideas. i will go shopping i think :)

now i like the sound of that!

thank you for your lovely reply. i used to buy things from Lands End many years ago. I didnt know they did swimwear..I will take a look later! Thank you

i shall have to go have a look and try things on. i usually order stuff online but then have to return them when they dont fit or look awful :)

me too, trouble is i dont know what im looking for to start with really lol

hi um, 1360 a day plus i run etc 5 days a week. it just seemed to fall off for some reason helen

frustrating isnt it :)

are you asking me or someone else? lol :smile:

75.5lbs in 15 weeks (maintained for three months so far ) helen