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I say no, not while reducing. Fine once you have met your goal. This does not apply to everyone though. If you carry a lot of weight around the middle, have metabolic syndrome, impaired glucose or insulin resistance, better to avoid, as the fructose in fruit is still just a sugar to your body, will cause insulin to be…
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It actually is not that simple for some people. Years of high sugar and carb diet leads to insulin resistance. This makes your body move fatty acids into your fat cells for storage. Key for theses people is to avoid all sugars, including complex carbs, as that spikes insulin release. That's why ideal protein works so well.…
