TeeMac25

hi guys!! i'm so glad to see you all getting along so well with the programme i have some not so good news apparently the doc said that i have "Jumper’s Knee" .... but i don't even jump that much :ohwell: and some thing called an MCL tear... But its not severe, so i'm out for the next 3-4 weeks ..... just in time for me to…

hey all!!! did speed last night, was pretty good, got in a lot of non-modified moves with it..... had to skip tuesday cause these damn knees are no good.... but tonight i will be clearing off cardio and lower focus, in that order to catch up for the week..... and i am NOT going to double on TBC and ABS... pure madness…

TBC done.... even more difficult after a week off..... I don't think I got the real burn because I couldn't really use my knees effectively, but at least I got some cardio in.... I'm gonna continue until I get back into the groove Good nite all!!

i've been missing in action for the past week,.... last week i did so well with the TBC, i decided to double with it for my next work out.. halfway thorugh my left knee buckled.... i was put on ice and rest for the rest of the week... :sad: .... i was sooo pissed because i had just gotten into the groove of T25, so now the…

so i did TBC this morning , either its getting easier or i'm not doing it right, i'm not sure, cause i think i kinda nailed it ( modified version that is ), i'm nailing cardio also ( modified version to), I never knew niailing it could feel so depressing lol!! i'm gonna put in some more non-modified moves now, checked the…

so week three starts today for me, i am soo looking forward to it, albeit i did not quite complete week 2 ( didn't do my double up on friday ) but i'll get those workouts in this week, trying to push a little harder now,. honestly i'm not seeing any major weight changes, but there is def, some toning happening, like the…

Happy Belated Birthday Slytherin!!!

Wk 2 Day 3 speed 1.0 done...... i was a little faster this week, but my legs are still pretty heavy, can't really get them off the ground yet, modified for most of it, but i'm not beating my self up for that ( i really thought that i would be a non modifier by the 2nd week :ohwell: ) the upside... immediately after speed i…

Week 2 Day 2 TBC..... not liking this at all!..... sluggish from a bad food day.... but I rallied through to get my workout in..... I think I'm gonna start to double up more regularly.... I just wanna throw in the extra cardio either in the morning or the night.... according to when I do the scheduled exercise.... I wonder…

Week 2 Cardio done.... I managed to throw in some none modified moves tonite..... very tired.... but got it done.... Now I'm having a problem eating, I'm not crossing my calories for the day, but I find my self craving fried chicken..... its difficult to resist :frown: .... I fell as though my stomach is back to its normal…

Completed Lower focus tonight, I thought I would be crashed, but it wasn't sooooo bad ... my legs actually feel light tonight....those calf hops ( not sure if that's the right name) was my biggest challenge , I have no balance lol!, but week one I'd done.... can't wait for next week! Keep pushing guys 10 weeks is…

So last night (day 5) I didn't double up, but today (day 6) I'm halfway through, cardio is done, it was a bit easier than monday.... lower focus this evening, and then some zumba tomm. I can't wait to take my measurements not so much the weight... excited for next week! .... week 1 done ( more or less) ..... :bigsmile:

I JUST COULDN'T BRING MY SELF TO DOUBLE UP THIS MORNING!!......... i was still literally sore from the TBC and ABS combo from the previous day , but i will do it tonight for sure... and i'm gonna throw in the zumba on the weekends.... wpwarrior88: i think your right, i'm not getting enough protein.... can anyone reccommend…

i think i'll try and do the walking, thanks! :happy:

soooooo, i,m thinking about throwing in some Zumba ( 20 mins express) in the night time, cause i do T25 at 4 in the morning. i am an Admin Assistant, so i sit in AC for 8 Hours a day.. and because of that i feel as though i am getting fat sitting down.... any thoughts on what i should add in ( ps: i'm a newbie at workouts)

Day 4: Abs complete... it wasn't easy though i barely made it, not that it was toooo difficult ( i lie! modifed for the whole workout, even had my daughter help hold my feet) ... but that TBC destroyed me yesterday, after that workout i was literally sick.... and well today, i am sooooooooo hungry and super super sleepy,…

Just completed wk1 day3 Total Body Circuit...ahhhhh... feeling to puke!!.... I can barely type this right now. Managed to get in some non-modified moves today ..... I don't have access to all the calorie and hrms but I felt that burn!..... toughest routine so far.... not going to weigh myself as yet, but in 3 days I swear…

Hi! I'm Tess, mom of two: 8 and 2. This is my first foray into the world of exercise, i have always been natrually slim with a high metabilosm, that is until i had kids. i started at 140lbs, 2 kids later i am now 207lbs, right now i'm, heavier than my pregnancy weights. I'm doing T25 for several reasons - 1: to drop the…