sophiaelie

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  • Exactly right. People get so crazy about CrossFit. Look, it's a workout! Not some kind of heroic activity that is saving the world! It's not like anyone is deadlifting shipwreck surviors out of a lake, or snatching orphas away from danger or anything. It's just a workout! Not a cult, not a church, not better or worse than…
    in Calories burned in crossfit Comment by sophiaelie November 2013
  • With all of these posts you'd think the most common crossfit injury is brain damage! If you want to do CrossFit, or any exercise for that matter, safely, you have to use your BRAIN!!! CrossFit gets a bad rap for being "unsafe". Well, if you waltz into a crossfit Box and attempt to do workloads that are beyond your level of…
    in Calories burned in crossfit Comment by sophiaelie November 2013
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