creamvespa

1/2 tbs of butter or 1/2 tbs of coconut oil (only for cooking), 2- 4oz cheese, 2 tbs MCT oil, 1-2 tbs olive oil (salad)

Perhaps you are referring to artificial sweeteners (e.g. Aspartame, sucralose, saccharin) shown to cause benign ( non cancerous ) brain tumors in mice in some studies.

Kimchi is really good source of probiotics!! I'm Korean so I grew up eating kimchi everyday. Other than the fact that it stinks up your refrigerator , I love it!!

i'm not saying strength training is bad, muscles are beautiful and healthy. Strength training improves bone density as well. If your goal is to create balanced muscle development without overly developing one part of the body (e.g. leg muscles) which will take more than one type of training to achieve-aerobic (65%-85% Max…

sorry i'm not here to impress you

yes, it's personal preference. I want to wear skinny jeans without looking like a stuffed sausage...unless you are aiming for that look

I would invest in cross trainer. biking tends to "pump" the leg muscles and build bulky muscular legs. if you are aiming to get slim feminine physique, go for the cross trainer. if you want to learn more about how to train for slim / feminine body, i recommend reading "Visual Impact for Women" by Rusty Moore.

Your headache + fatigue is probably from low electrolyte (sodium, magnesium, potassium). Try adding some trace mineral drops (available at health food stores, e.g. Whole Foods) in your drinking water. You are experiencing more of these symptoms during earlier part of the day is probably because your body is metabolizing…

i rather be a running hamster than a roadkill

i feel self-conscious running outdoors as well, especially in Los Angeles, where nobody walks anywhere even a block...sadly this is true. Plus, running outdoors in a city like LA is asking to be run over by reckless drivers. Solution: get a treadmill. you can even run naked if you want.

Ketogenic Diet has much more benefits than just weight loss: • Reduction on Triglycerides • Improved HDL • Decrease Saturated Fat (in your body) • Improved insulin sensitivity (glucose, insulin, HbA1C) • Decrease Blood Pressure • Decrease inflammation • Improved atherogenic dyslipidemia Please watch Dr. Jeff Volek's…

Low Carb High Fat (LCHF) is not the only way to produce ketogenic metabolic state. For most people, ketogenic daily Carb intake is limited to under 50g. You can also fast for 16 to 24 hrs to reach ketosis, Intermittent Fasting (IF) . Also, taking medium chain triglyceride (MTC) orally increase ketone level. Whichever…

You can calculate your daily Carb intake limit (ketogenic metabolic state) using this calculator: http://keto-calculator.ankerl.com

65% - 85% of your Max heart rate will be ideal balance for Fat / Calorie burn. Calculate your Max Heart Rate: Male Adjusted 202-[.55 x Age] Female Adjusted 216-[1.09 x Age] When you exercise, your body uses two types of fuel: fat or carbohydrate (glucose). While on nutritional Ketogenic metabolic state (0.5-3.0…