rnmortell

Hello everyone! I went this morning and got the epidural shot for my back to help the pain and swelling so hopefully I'll be able to start exercising like I want. So for now may goal is to keep logging my food intake and keep within my calories. I love that everyone is helpful and supportive on here it really help to see…

Monday- Starting to get a little discourage.d I've done pretty good the last 2 1/2 weeks lost 5lbs then the holidays are hard (so I splurged on the holiday) and it is hard to keep track and log everything I eat even though it is very helpful it's also frusterating! I'm trying really hard but lately I want to just say…

Hello. I am new here and trying to lose 100lbs need all the support and information I can get! Right now starting with the watching what I eat and logging it. So far this is helpful! I started physical therapy for my back last week so I am hopeful this will help s I can start being more active.:smile:

I'm new also feel free to add me I'm looking for the same thing too just started.

I'm just starting this site to eat better and get healthy! I have had 2 children and 1 c-section and have the hanging belly also. I had to have back surgery almost a year ago a discetomy on my lower back and am getting ready to start pt so for now I am starting with eating better and hopefully with time i will be able to…