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I eat two whole eggs and two egg whites for breakfast. When I do, I mix in one of the yolks in my dog's food. He loves it.
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It's a Wonderful Life Miracle on 34th Street
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This is my match.com profile pic. ;)
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On Thanksgiving I just wrote Thanksgiving and 2000 calories. It was all too much to think about.
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No one's solution will be exactly yours. We all have to go our own path. My path was cold turkey. Ripped that band-aid right off. Quitting was hard. Hardest thing I've ever done, but I just decided. I decided I was too intelligent to let them control my life. Every minute of my day revolved around when I was going to smoke…
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I'd rather sub a little cottage cheese than run 5 miles any day.
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Low fat Cottage cheese is amazing as a substitute for ricotta. I believe the calories are about half. You could replace some or all of the ricotta and mozzarella you mix in. The texture and taste are great. Also replacing some of the meat with shredded zucchini. You won't know the difference.
