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When I said I wanted to lose 2lbs a week, MFP gave me 1200 cals per day. When I changed it to losing 1lb a week, it upped to 1530. It's a big difference. You don't have much to loose so if I were you I'd change the settings until you get a higher calorie amount. Also, eat back you exercise cals ;)
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I would imagine that your body will take a while to get used to more food and you will gain in the short term but then lose in the long term. I would keep doing what you're doing and don't weigh yourself for a while Good luck!
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I'm 5ft 9 and 175lbs. Goal weight is 140, so we are on a similar path :)
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The only thing I really eat on that list is cheese, so I'm happy!
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I use allrecipes to find new cooking ideas :)
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YES!!!!!! I run on the treadmill and I find I can't go half as long at certain times of my month. It's rubbish :(
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Everything Morgan said!
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I'm a size 14 with a nice general shape but a horrendous belly. I can't see myself wearing a bikini until I'm a size 10, and have a washboard stomach. I'm not offended by anyone else that chooses to wear one though
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I'm having the same problem. It's a nightmare.
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I've been finding that men at the gym are looking at me more now. One even attempted to chat me up the other day! I say enjoy it! You aren't cheating. You deserve to feel attractive!
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I generally log anything that is out of the ordinary for me. For example, I clean every day, but only once a week do I go mad and clean for an hour or so. My heartrate is raised and I start sweating, so I think I should log it.
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I'm in North Wales :)
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I have Wii Fit but I don't find it that good, or fun, snce I started having a hard workout at the gym. I want Zumba for the Wii!
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Look on Youtube for different ab exercises. My belly has always been my problem area, but since having my baby 14 months ago, it's just awful. I started running on the treadmill and doing a combination of ab exercises (I don't know the names of them, my instructor at the gym advised them, one of them is the plank) and in…
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Because I have a daughter that I need to take care of, I find that I can only get to the gym 3 times a week, though I crave to go almost every day. On those days I usually do some form of exercise, like a 30 minute walk, or the wii fit. I usually have one to two days a week with zero exercise but I wish I could do more!
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You look amazing!! You are an inspiration! Well done you! xx
