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Thank you everyone for your insight.
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Number is 4.2..yes I had complete thyroid panel done...free t3 t4..etc..i had been following a support group on Facebook and keep hearing horror stories about hair loss and weight gain on the meds and have to follow a keto plan..which I think will be tough long term. Just contemplating whether I should dive in and take a…
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My understanding is that certain medication for hypothyroidism causes hair loss...are you taking a certain med?
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Yes...the body sure aches with extra weight on..I have 100-125 to lose. My feet and knees ache a lot. I try to do things that help with inflammation. Ice the joints...stretch...every 5 lbs you lose will be 15lbs of impact off your joints. You can do this. Be gentle with yourself and just focus on the food part right now…
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Remember...your identity is not "bi polar" that is simply a diagnosis. Your first identity is that you are a child of God...made perfectly...you have a name...you are a daughter...a friend...I too have a mental challenge.. I do understand...just concerned when people identify themself with a label.
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Yes it will work...read up about carb cycling.
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I feel like I should join this thread to offer support. As a former alcoholic...I gained a lot of weight through drinking alcohol. Free of alcohol now for NINE YEARS. It's possible folks. I am here to help.
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Jealous boss!
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Yup....I always head for that one.
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lol...well I was born in the UK but live in Canada...does that help?
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Every book I have on nutrition...that is written by experts...doctors...nutritionists ...all strongly urge us to eat breakfast. It is a fact that it gets our metabolism to start burning in the morning...its like a fire...unless we keep putting a log in the fire...it will die out...even if you have a light breakfast...a…
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Coconut oil...mixed with almond oil...keep in fridge as it liquefies....a natural cheap alternative that lasts a long time.
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Yes I do too.....focus on small five pound goals instead of the big overwhelming number....find happiness each day..by knowing that today is one more day towards reaching my goal. In fact...live today as if you are already at goal.
