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I have the same fears, so I'm interested in responses to this... I recently went a 5 day or so vacation, where I ate lots of sweets I wouldn't usually touch. And had one night of drinking 5 or 6 beers (first time I've done that in months and months!). I didn't weight myself until I got home, and expected a weight gain, but…
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Mine is similar to above in terms of current and goal weights! I am 29 5'9" SW: 233 CW: 176 GW: 160ish? My goal on MFP right now is 170 just because I like giving myself shorter term goals as I go along. MFP is currently giving me 1,470 (I think? it literally just changed today) to lose a pound a week. It's so hard to know…