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Honestly I don't bother tracking workouts (other than walking) on my watch or Fitbit when I had one. Select "active" when setting up your calories and training should be baked into the cake.
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Active recovery day… Kettlebells Press - 1x10r (2x16k) Hang - 1x30s Snatch - 1x10/10r (16k) Squat - 1x10r (2x16k) Suitcase Carry - 2x30s (32k) Ab Wheel - 1x10r
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4 steamed eggs 275 grams roasted gold potatoes and 2 clementines…
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Thank you for the kind words. Yes they are clubbed/steel club exercises. They are great for warming up, mobility and strength. When done correctly they take the shoulder through great range of motion. They are advanced so tread with caution.
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Spot on. As many rounds as possible. My rest for the rounds is simple, as little as possible and as much as needed. You are correct, not recommend for beginners. Shield cast and gamma cast are steel club exercises. Similar to a kettlebell halo exercise. Correct, clean and press and Turkish get up. The carry is a suitcase…
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If you are referring to mine jusk ask what it all means and I'll be happy to explain…
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Next 4 weeks…
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4 steamed eggs, 3 slices whole grain bread and 2 clementines…
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80 grams bran flakes, 2 cups plain kefir and 1 banana…
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1 cup 4% cottage cheese, 2 servings bran fakes and 20 grams dries cranberries…
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4 steamed eggs, 2 navel oranges and French bread…
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It's kinda like a multi-vitamin. A good multi can be a good supplement to fill potential gaps, but it won't fix a *kitten* lifestyle and diet…
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100%
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4 steamed eggs, 2 slices whole grain toast and 2 servings of dried prunes…
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Wife's car is in the shop so she took mine to work. Took an uber to work and will walk home. 4.25 miles.
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Smoothie… 150 grams frozen mango, 50 grams frozen spinach, 1 banana, 1 cup plain kefir, 1 cup egg whites, 30 grams peanuts…
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Overnight oats. 1 cup rolled oats, 2 cups strawberry kefir and one banana…
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Smoothie… 150 grams frozen mango, 100 grams frozen spinach (reducing to 50 grams, was too much), 1 banana, 1 cup plain kefir, 1 cup egg whites, 30 grams peanuts…
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Fruit and veg. High fiber cereal. Whole grains and oats. Beans and legumes (peas in particular are great). Barilla makes a protein plus pasta which is great as well. If all else fails, psyllium husk…
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My training can look pretty boring when viewed from day to day so here is what I'm up to for the next 4 weeks…
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am Mobility: Dead hangs, handstands, boot-strapper squats and rotation work. Strength: Kettlebells Press - 2x5 (2x24k) Chin - 2x5 (16k) Cleans - 2x5 (2x24k) pm Loaded Carries - 2x60s (32k) Ab Wheel - 2x5 Walk - 1-3 miles
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7am Mobility Yoga (5m) Kettebells Military Press - 3x3r (2x24k) Snatch - 2x(5left, 5 right) (24k) Squat - 3x3r (2x24k) Suitcase Carry - 2x60s Ab Wheel - 2x5r 10am Walk - 20m
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Kettlebell Double Clean & Press 5x5r (25)(2x24kg) O4M (20min) Building up to 10x5r (50) O2M (20min)
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Kettlebell Double Clean & Press 10x3r (30)(2x24kg) O2M (20min) Chins 5x2/3/5r (50) OTM (15m)
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AM Yoga, deadhangs, wall handstands and shield casts... PM Iron Cardio (Light Day) Clean, Press, Squat Snatch 10x1 of each O2M (20m)
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AM Yoga, dead hangs, wall handstands. Shield Cast - 5x20r (100) 2x15lb PM Kettlebell Clean and Press 10x3r (30) O2M (20m) 2x24k
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Last night... Iron Cardio: Clean, Press, Squat and Snatch Complex (left and right) 17 rounds in 20 minutes (24k) Loaded Carry - 2x60s (32k), 1x30s (2x32k) Ab Wheel - 1x10r This morning... Yoga (10m) Dead hang - 2x30s Wall handstand - 2x30s Deep squat - 2x30s Dbl shield casts - 5x10r (2x15lb)
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This morning... Yoga (10m) Dead hang - 2x30s Wall handstand - 2x30s Deep squat - 2x30s Dbl shield casts - 5x20r (2x15lb)
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That is pretty cool...
