J72FIT Member

am Strength/Mobility/Flexibility Squat Fold Up/Down Handstand Hang 3-5x10-30s HSPU - 3x3 (3-3-2) pm Strength Press - 1x123r (6)(24k) Chin - 1x6r (6) Snatch - 1x123r (6)(24k) Squat -1x123r (6)(32k) 3-5 Rounds Carry - 2x60s (32k) Wheel - 1x10

6-7 am: Strength/Mobility/Flexibility Squat Fold Up/Down Handstand Hang 3-5x10-30s 2-3 pm: Strength Press H 4x123x24k (24L24R) Snatch L 20x5/5x16k (100L100R) Chins - 2x5 (10) Wheel - 1x10 Carry - 2x30-60x32k

Fantastic post!

am Yoga pm Strength Kettlebell Snatch 10x2/2x24k (20L20R) Kettlebell Clean and Press 5x2-3-5x2x16k (50) Ab Wheel - 1x10 Loaded Carries - 2x60 seconds (32k)

am yoga pm Strength Get Up 10x1x24k (5L5R) Swing 20x5/5x24k (100L100R) Chins 20x2 (40) Wheel - 1x10 Carry - 2x30-60seconds (32k)

am Yoga pm Strength KB Press 5x123/123x24k (30L30R) Squat 5x235x2x16k (50) Wheel - 1x10 Carry - 2x30-60x32k

AM Yoga PM Kettlebell swings 10x5x32k Kettlebell Get Ups 20x1x16k Ab Wheel 1x10 Loaded Carries 2x60s (32k)

am RDL Hip Extention Hip Flexion Hip Abduciton Hip Adduction Knee Extention Knee Flexion Calf Raise Tib Raise 1x20 each light to moderate weight noon Warmup Jumprope 3x1m, 2m (9m) Strength Kettlebell Rows 1x1-2-3/1-2-3x32k 1x2-3-5/2-3-5x24k 1x3-5-8x2x16k Squat 3x5-5x32k Loaded Carry 2x60s (32k+24K) pm Static Holds Ring Top…

Warmup Jumprope (9m) Strength Press 3x2-3-5/2-3-5x24k Deadlift 4x8x170lbs Loaded Carry 2x60sx32+24k

^^^ This!

Easing back in after cochlear implant surgery. Ring dip top hold - 2x54s Hang - 2x54s Kettlebell Press - 2x5x24k (right side only, left shoulder barking) Deadlift - 2x5x170lb Double Kettle Front Squat - 2x5x2x16k Hollow Hold - 2x36s Loaded Carry - 2x72s

Agree totally. This is for those who say are on the last 10lbs…

My target is 2625 per day. The minimum and maximum, well really the maximum is there so I don’t stray too far from what should get me to 175. I like a range instead of an exact daily allotment because if I’m hungry I don’t want to feel I can’t eat and if I’m full I don’t want to feel like I have to eat. As long as my…

I liked idea of it because it dovetails nicely into the habits of eating at maintenance once goal is reached. There is nothing really to change at that point, just rinse and repeat. You are correct, it's all vague anyway...

Update... I started this July 29th, at a weight of 182.8lbs. As of this morning I weighed in at 178.4lbs. Down 4.4lbs. Typical up and down but trending down big picture. Been about 10 weeks. .4 loss per week, just under half a pound. I think at my stage (5ish pounds to lose) and age (52) that is very sustainable. So far so…

Maybe hard to tell but very common...

and they overestimate their expenditure. That said, I am picturing someone eating too little and exercising too much.

I think your deficit is too large. I think 8 days is far too short a time to expect fat loss. IMO, keep exercising, up your calories to a more sustainable deficit (300-500) and be patient. This is a marathon not a sprint...

1 cup 4% cottage cheese and 2 cups frosted mini wheats...

Will do and thank you 💪🏼❤️

Dealing with a few nagging tweaks and having surgery this Friday 9/27 to have a cochlear implant put in my noggin. That said, taking the opportunity to take some time and rest. My body needs it...

6-7 am: Mobility/Flexibility Yoga 2-3 pm: Warm-up Hang - 2x30s Sit in the bottom of a squat - 2x30s Glute Bridge - 2x30s Wall Handstand - 2x30s Strength Easy Strength HSPU - 3x3 Front Lever Arch - 3x3 Dead - 2x5x156lbs Squat - 2x5x32k Wheel - 1x10 Carry - 2x60s (1L1R) 32k

Thanks! Yes it hits the spot. I'll rotate other frozen berries as well as different flavored kefir...

Daily weighing. Once per week measure waist, shoulders and neck. Return to tracking when weight creeps above 183lbs. Train 3-5x per week. Active daily...

Strength Warm-up Swings - 5x15x24k Work HSPU - 3x3 Chin - 2x5 (4 sec hold bottom 4 sec hold top) Dead - 2x5x156lbs Wheel - 1x10 Carry - 2x60s (1L1R) 32k Walk - 1.5 mi

1 cup almond milk 1 cup plain kefir 140 grams frozen blueberries 1 frozen banana 1/2 cup oats 2 scoops collagen 1/4 cup sunflower seeds

6-7 am: Mobility/Flexibility Yoga Strength HSPU - 3x3 Chin - 2x5 Dead - 2x5x156lbs Wheel - 1x10 2-3 pm: Strength Press - 2x5/5x24k Lever Arch - 2x5 Clean - 2x5/5x24k Carry - 2x60s (1L1R) 24k

100 push ups - 5x2/3/5/10 100 face pulls - 5x20 1.5 mile walk...

Easing “back” in… pun intended, lol! KB Press - 2x5/5x24k Chin - 2x5 (from a dead hand one chin every 5 seconds…) A Wheel - 1x10 No dead’s, squats or cleans… back not ready yet

I like to do pushups and other body weight movements in a ladder format. Example, Pushups. I set a timer to beep every 30 seconds then... 00:00 - 2 Pushups 00:30 - 3 Pushups 01:00 - 5 Pushups 01:30 - 10 Pushups I repeat this 4 more times for 100 pushups...