J72FIT Member

Shoulder coming along… Still only pressing on the left side. Press - 2x5x24k (left side) Dead Hang - 2x30 seconds Snatch - 2x5x24k (left side) Squat - 2x5x24k (kettlebell racked on left side only) Farmer Walk - 2x2x32k Plank - 2x30 seconds 1 mile walk… 5 days per week…

Yes! That's like saying I'm not strong enough to lift…

Oatmeal, cottage cheese and a banana…

Have an "Iron Cardio" session planned later today. 30 sets of 1 clean, 1 press and 1 squat with a pair of 24kg kettlebells….

that’s me as well…

I think people turn to the hype because it seems easier than having to track. And in most cases it is. And it also can work. Most people don't want to be bothered with tracking…

My overall point was generally speaking, people do IF mainly because they would rather not track…

Spot on, it's a tool…

"If we’re honest, people do IF because they think it has magical weight loss properties, and quit within a week or two because they don’t lose weight…" Very true…

cottage cheese, cereal and a banana…

Back to work while I nurse my right shoulder… Mobility then… Double Clean, Single Press (kept the right bell racked pressed the left) for a set of 3, then 3 chins. 9 sets in 15 minutes… Loaded carries and the ab wheel… 9865k steps

Sure you can but for the most part, people do IF because they don't want to track calories…

Tweaked shoulder last week. Un-scheluded deload this week…

Barilla protein spaghetti, lentils, diced tomato and red pepper flakes…

Smoothie - 1 banana, 1 cup frozen cherries, 1 cup egg whites, 1 cup 2% kefir, 2 oz peanuts, 1 scoop collagen…

4 steamed eggs, 3 slices whole gain bread, 2 clementine oranges and 1 banana…

Getting older has added a little (not much) wisdom to my toolbox. I only got 5 hours of sleep last night so I decided it would be better to skip this mornings training session and opt for some moblility work instead…

Steamed eggs over rice with peppers and onions…

Barilla protein plus spaghetti, diced tomato and peas…

Dumplings, noodles, tofu, peas and wine…

1.5 cups oatmeal, 1 banana and 2 eggs…

AM Mobility Strength Dbl Kettlebell Clean and Press - 2x24kg - 9 sets of 3 (27) Chins - 9 sets of 3 (27) PM Mobility Strength Chins - 3 sets to failure - 14/9/7 (30) Dbl Kettlebell Front Squat - 2x16kg - 2 sets of 5 Suitcase Carry - 32k - 2 sets of 30s Ab Wheel - 1 set of 10

double kettlebell clean and press + chins 5 sets of 5 in about 14 minutes. Trying to whittle that down to 10 minutes…

AM Mobility Steel Clubs - 100 Shield Casts (2x15lbs) Kettlebell Snatch - 7 sets (5 left, 5 right) in 10 minutes (24k) Walk - 1 mile Noon Steel Club - Gamma Cast - 2x10 (30lbs) Squat - 2x5 (24k) Suitcase Carry - 2 medium carries (32k) Ab Wheel - 1x10 Walk - 1 mile PM Pushups - 3 sets to failure… Walk - 1 mile

I was gluten free for about 6 months. Have an ear condition that has some links to autoimmune so did not want to take any chances. Went to rheumatologist and autoimmune was ruled out so stopped the diet.

I remember lot's of people on here would cut those exercise calories in half…

Ice cream. I would eat all the ice cream. My kryptonite…

Recovery day. Mobility, then some steel club, suitcase carries and ab wheel…

250 grams 4% cottage cheese, 100 grams cheerios and a banana…

and of course course correct if needed…