We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
AM Yoga, deadhangs, wall handstands and shield casts... PM Iron Cardio (Light Day) Clean, Press, Squat Snatch 10x1 of each O2M (20m)
-
AM Yoga, dead hangs, wall handstands. Shield Cast - 5x20r (100) 2x15lb PM Kettlebell Clean and Press 10x3r (30) O2M (20m) 2x24k
-
Last night... Iron Cardio: Clean, Press, Squat and Snatch Complex (left and right) 17 rounds in 20 minutes (24k) Loaded Carry - 2x60s (32k), 1x30s (2x32k) Ab Wheel - 1x10r This morning... Yoga (10m) Dead hang - 2x30s Wall handstand - 2x30s Deep squat - 2x30s Dbl shield casts - 5x10r (2x15lb)
-
This morning... Yoga (10m) Dead hang - 2x30s Wall handstand - 2x30s Deep squat - 2x30s Dbl shield casts - 5x20r (2x15lb)
-
That is pretty cool...
-
Height, age, male/female, activity level? More info is needed...
-
I wouldn't give it a second thought. Just get back on track...
-
1 cup 4% cottage cheese, 2 cups all bran cereal and one sliced banana...
-
Kettlebell Swings... 20x10r (24k) OTM (20m)
-
Patience...
-
This is the inherent issue with your question. You have to accept that it's a marathon, not a sprint...
-
Gamma cast - 50 reps x 15lb Single arm shield cast - 100 reps (sum both sides) x 15lb
-
Shield cast 1 hand, 15lb 50 per side 2 hand, 15lb 50
-
Been messing around with steel clubs. So much fun...
-
Yoga and mobility work...
-
This is a very good point...
-
Makes sense. You don't need to deadlift to keep hinge movements in the program...
-
Easing back in post surgery with mobility work...
-
Yoga...
-
Thank you! I am slowly becoming the bionic man... lol
-
Recovering from 2nd cochlear implant surgery so it's easy going for the next 3 weeks...
-
6-7 am: Mobility/Flexibility Yoga Strength Hang Squat Handstand 2x30s 2-3 pm: Strength ABC - 10x2-1-3r (20-10-30)(2x24k) *2 cleans, 1 press and 3 squats... Chin - 10x2r (20) Carry - 2x60s (32k) Wheel - 1x10
-
Mobility today... am Yoga pm Get ups with a 16 and 24k bell (not at the same time...) 10 minutes continuous...
-
Strength train to build and preserve muscle, cardio for cardiovascular system, energy deficit (diet) for fat loss if fat loss is your goal.
-
Cereal and or fruit...
-
am Yoga pm Kettlebell Clean and Press - 5x1/1-2/2-3/3-4/4-5/5 (75L75R)(16k) Chin - 5x5 Squat - 5x5
-
am Strength/Mobility/Flexibility Squat Fold Up/Down Handstand Hang 3-5x10-30s HSPU - 3x3 (3-3-2) pm Strength Press - 1x123r (6)(24k) Chin - 1x6r (6) Snatch - 1x123r (6)(24k) Squat -1x123r (6)(32k) 3-5 Rounds Carry - 2x60s (32k) Wheel - 1x10
-
6-7 am: Strength/Mobility/Flexibility Squat Fold Up/Down Handstand Hang 3-5x10-30s 2-3 pm: Strength Press H 4x123x24k (24L24R) Snatch L 20x5/5x16k (100L100R) Chins - 2x5 (10) Wheel - 1x10 Carry - 2x30-60x32k
-
Fantastic post!
-
am Yoga pm Strength Kettlebell Snatch 10x2/2x24k (20L20R) Kettlebell Clean and Press 5x2-3-5x2x16k (50) Ab Wheel - 1x10 Loaded Carries - 2x60 seconds (32k)
