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I would start with trying different coffees. I prefer black coffee, but I don't like all coffee black. Example, Starbucks espresso roast I love black. Full, rich and lots of flavor. Dunkin' Doughnuts I can't drink black... not full, not rich, no flavor.
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Calories are the main driver of weight loss. Paying attention to macros and strength training ensures that weight lost is mostly from fat...
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Yoga 15min Iron Cardio. 20 sets of clean, press, squat snatch (1 rep of each per side). 160 reps. 16kg 20 min HSPU - 6x4r (24) Chins - 6x6r (36)
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Best lesson I've learned is how to listen to my body. It's been trial and error but lesson learned none the less...
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Felt a twinge in my back during my first set of KB swings. I am 51 so I dropped the bell and walked away. Live to fight another day...
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KB swings (100) and get-ups (10), yoga (15m) and walking (60m)...
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Spot on... ^^^This
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KB Simple and Sinister... Swings - 10x10 (100) 24kg 13min TGU - 10(5L5R) 24kg 11min Dips - 6x6r (36) Walk - 60min (Spread throughout the day) Yoga - 15min
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Swings, getups and yoga...
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KB Simple and Sinister 100 swings 10 getups Yoga Chins, Dips and HSPU
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Had a KB swing and TGU training session planned yesterday. 2nd set in I felt a sharp pain in my left knee. Deep sixed the session. Feels better today so I'll try again tonight...
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Kettlebell Iron Cardio 20 cleans, 20 presses and 20 squats in 20 minutes... 24kg bell
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CICO is not a diet, it’s an explanation…
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Totally understand, and respect.
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I have a BMI of 25 as well. 5’10”, 182lbs and according to my scale a body fat % of 15. I suggested weights because we do change as we get older and muscle mass does become an issue. Your training seems cardio heavy and I just though maybe replacing a little bit of it with strength training might tip the balance towards…
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Do you train with weights at all?
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Not the shoulder but I did tear the labrum in my hip. Had surgery. Recovery was not fun but it did end and I am stronger now than when I went in. Chin up, hang in there. This too shall pass...
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AM Yoga (15min) PM KB swings - 10x10r (100) 32kg Turkish Getups - 10x1(5L5R) 24kg
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Yoga (15m) Jumprope (10m)
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Yoga (15min) Kettlebell swings - 10x10(100) 32kg Dips - 5x6(30) Chins - 5x6(30) HSPU - 5x4(20) later tonight...
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Tuesday... 7-8 am: Mobility/Flexibility Yoga (10-15m) Strength/Conditioning Clean/Press/Squat 5x246r (60) 2x16kg EMOM (30m) 3-4 pm: Strength HSPU - 3x4r (12) Chin - 3x6r (18) Dip - 3x6r (18) 50% Max Wheel - 1x10 Today... 7-8 am: Mobility/Flexibility Yoga (10-15m) Strength/Conditioning TGU 10x1 (5L, 5R)(10) 24kg EMOM (10m)…
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KB swings 10x12 (120) 24kg bell Alternate sets with dips 10x3 (30)
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For me regular weight and circumference logging has been key. If the numbers consistently go in an unfavorable direction I know it’s time to tighten things up for a while to course correct.
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Yoga HSPU 2x2,3,5 (20) Ab wheel 1x10 Turkish getups 10x1 (5L, 5R)
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AM Yoga (10m) Jumprope - 5x2m (10m) PM KB Swing - 10x10r (100) 24kg Dips - 10x5r (50) EMOM (20m)
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Yesterday... AM Yoga (15m) Handstand Push-up (Wall supported) 3x5r (15) PM Chins - 3x10r (30) Dips - 3x9r (27) Today... AM Yoga (15m) Jumprope - 15x40s on 20s off PM Kettlebell Iron Cardio (20m) 20x1/1r (clean/press/squat/snatch) 24kg
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Like anything else it’s a tool. I imagine for a noob it can be effective. As you become more experienced you can settle into a pattern that fits your personal preference. At the end of the day IMO it boils down to energy in vs energy out…
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Yoga - 15 min Chins - 3x10 Dips - 3x9 Handstand Push-ups - 3x5
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Much needed de-load this week…
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Diet is imperative to get it off, exercise to keep it off. They go together like peanut butter and jelly. That said, the most important piece of the puzzle is patience…
