itsnojokeanymore

i love my local park gym- i go dog walking and go on it every day

dvds and the wii and get a dog to walk

exersise helps- and water- water and more water

snap. yh two periods a month and loads of weight gain- biggest mistake of my life having this in me

wow

ive got most of them

welcome u can add me

moment on the lip lifetime on the hip. ie it takes a moment only to eat, ages to work it off

i count one pint as a glass, some people say one coffee mug, some half a pint. i totally get it. its confusing. 250ml is a glass but i dont have any glasses with the marker. tip, get a glass, measure in a measuring cup of 250 then always use the same cup. maybe write it on a piece of paper. herbal tea is water too. but…

i count pints or 20 fluid ounces

im 5"6 and 174 pounds and i used to weigh 216 pounds

i have respect for u for taking time out ur day to answer questions

YES WELL U HELPED ME-SO THANKS

what do think of low fat cakes or items marketed as - reduced fat ect such as a well known brand mentioning no names begiining with WW

facebook so im on here only- add me if u like people

add me x