JBrown9538 Member

Day #2 for me! 20 days until Vegas! I am so sore LOL BUT I am not giving up! I am going out tonight for a 40th birthday celebration so I need strength to NOT eat bad. I keep telling myself ONE glass of wine and a salad. I CAN DO THIS!!!!

WOW rock on! I just started my first round yesterday and I am SORE LOL But, I am really enjoying it. The containers are not nearly as tough as I thought they would be. The key is being prepared and it's a breeze. I need to be held accountable. Can you folks stay on me???

Amen! Give people a break. You all started out one day too. People like this make newbies uncomfortable and fail.

Slow Cooker Apple Crisp **This is by no means healthy but it is delish** 1 cup all-purpose flour ½ cup light brown sugar About 1 cup white sugar, separated 1 tsp ground cinnamon, separated ¼ tsp ground nutmeg 1 pinch salt ½ cup butter (one stick), cut into pieces 1 cup chopped walnuts 1 tablespoon cornstarch ½ tsp ground…

Asian pulled pork roast 2-3 lb. pork roast Salt, pepper, garlic, ginger (enough to cover the whole roast) 1 large onion, sliced 1/2 cup Soy Vay (I used Hoisin Garlic flavor) 1/2 cup Frank's Sweet Chili Sauce Cooking spray Spray the liner of the crock pot with cooking spray. Rub the salt, pepper, garlic & ginger all over…

Balsamic Chicken: 4-6 boneless, skinless, chicken breasts 2 14.5 oz can diced tomatoes 1 onion thinly sliced (Not chopped) 4 garlic cloves 1/2 cup balsamic vinegar 2 tblsp olive oil 1 tsp each: dried oregano,basil, and rosemary 1/2 tsp thyme ground black pepper and salt to taste Pour the olive oil on bottom of crock pot…

Slow Cooker Salmon 24 oz. bag baby spinach leaves 1-2 lbs salmon filets 1 lemon, sliced Dill to taste Salt and pepper to taste ¼ cup chicken broth. Fill slow cooker with spinach leaves. Top with salmon filets and sprinkle with salt, pepper, and dill to taste. Top with lemon slices and pour chicken broth over the top. Cover…

Red Wine Short Ribs (measurements can be approximated!) 1 cup red wine, such as Merlot 2/3 cup of ketchup 3 tablespoons soy sauce 2 cloves garlic, crushed 2 tbls light or dark brown sugar ½ tsp ground black pepper 4 pounds beef short ribs (no need to trim) 2 medium or 1 large yellow onion, chopped Combine first 6…

Ginger Pulled Pork 1 cup OJ (100% juice, no sugar added) 1/4 cup low sodium soy sauce 5 shakes hot sauce 1 T Ginger puree 1 tsp garlic puree Pork loin roast Mix together OJ, soy sauce, hot sauce, ginger and garlic in crock pot. Add pork loin roast. Cook on high for 3-4 hours. Add 1 or 2 tbsp. Honey to sauce. Make…

• 4 2.5-oz. tilapia filets • 16 stalks asparagus, trimmed • 8 small carrots, halved lengthwise • 1 tsp. garlic-herb salt-free seasoning • 4 thin orange or lemon slices, halved • 1 roll parchment paper • 1 tbs. olive oil • 1/2 tsp. salt & pepper • Preheat oven to 400 degrees. Cut 4 12" squares of parchment paper and fold in…

Epic.

• 4 2.5-oz. tilapia filets • 16 stalks asparagus, trimmed • 8 small carrots, halved lengthwise • 1 tsp. garlic-herb salt-free seasoning • 4 thin orange or lemon slices, halved • 1 roll parchment paper • 1 tbs. olive oil • 1/2 tsp. salt & pepper • Preheat oven to 400 degrees. Cut 4 12" squares of parchment paper and fold in…

Crystal Light now makes a margarita flavor as well as mojito and peach bellini. Yummmm!

Bump.

Crystal Light makes fantastic flavors. Mojito with rum, Margarita with a good tequila, pink lemonade with vodka. The possibilities are endless.

Yum!

Yum!

Awesome list!

I worked for Outback for 10 years ;) Keep in mind the portion sizes. The chicken breast is 8 oz. The fish portion is up to 14 oz depending on what fish you order. That's double a normal portion. They have a fat free tangy tomato dressing that you can get on the side with a house salad, no cheese, no croutons. If you want a…

This is a perfect example of why my diary is private.

Because people love to judge and I don't need to hear it. This is my weight loss journey. I don't need the peanut gallery criticizing everything I put in my mouth.

I would start with shred then follow that up with ripped.

Time to bump up those workouts. Try sticking to 5-6 days per week with lots of cardio.

Wow! Great job! You can tell your hard work paid off!

You should be banned for the abuse you put your ...................... key through. It should charge you with felony assault and battery.

He is a giant douche bag. If he beat your Mom or sister, would you still think it's OK to forgive him?

I am headed to a weekend long Wine Fest this weekend. I will not be counting those calories!

Amen! This time of day stinks LOL I keep a stash of Quaker Chewy Smashbars in Grahan Pretzel flavor in my desk. It's salty and chololatey and only 90- calories :)

Wow! Good for you!!!

I could care less if you wore leggings every single day if you like... and go ahead and say that you disagree... Couldn't care less. Sorry, pet peeve.