Cherese1983 Member

You need to switch up your work out. Treadmill is good for cardio, but you need to throw some weights in there too. Also, try the eliptical. Works your arms and legs an burns more calories than the treadmill.

I am from Central Indiana! Welcome and good luck!

Great job!!!:smile:

lol

I want to join!!! : )

Bump

Sounds awesome!! I am so going to try thid this week!!

Welcome and good luck!

Well said!

Thanks all! I am so glad it's not just me. I tend to not log into MFP on Friday nights or Saturdays. It's kind of like "what I don't know won't hurt me, but that is so not true. I am going to try and stay faithful and log in that way I being held accountable for my actions. Unfortunately, getting rid of the "bad" snacks…

Love it!!

Just make sure you are mindful of what you are eating so even when you can't walk you are making good food choices which will help. Good luck!!

You look awesome!!!

It is a long journey, but as long as you keep start and keep at it you will always be going in the right direction! Welcome to MFP!! Good luck on your weight loss!!

Great job!! Keep it up!

Great job!! As far as the change in the number that quickly...that obviously can't be right. I move my scale around the room until it's in a spot where I get the same number 3 times in a row so I know it's right. I ususally weigh myself in that spot every time.

Congrats to you!!!!!! Great job!!

You can do it!! Stay focused and take it one day at a time!! Good luck!

Boooooo to her!!

I like my butt, boobs and smile. I don't like my stomach, my face when it's fuller, or my stretch marks. It's a work in progress...some things we can change and som we can't. You can do it though!!

I have taken Adipex before (Phentermine). It worked, but you have to be careful because it practically makes you starve the weight off. Once you are off of it if you start eating "normally" or "bad" again you will put the weight back on quicker than you lost it. Be sure to take vitamins too because my hair started to fall…

I totally failed!!!!

Hey! My bday is July 24th too! I have my goals posted in my signature. Ultimately, I would like to be 135-140 and toned some before my wedding September 10, 2011. : )

Thanks guys! I am about to go to the gym now so I only pray I can continue to stay motivated!

Don't feel bad because I have not been doing so great either. This past week has been such a struggle for me and I have not made it to the gym at all this week. Someone complimented me today and I felt bad because I haven't been putting forth the effort I normally do. Great news is tomorrow is a new day and we get another…

Amen!!!!

You are looking good and yes 50lbs does make a big difference! Keep it up!!

Weight loss can be frustrating at times, but you cannot give up. Take things one day at a time and it will get easier for you!

Reminding yourself is good to do from time to time. You can do it!

That's a great start! You can do it!!!!