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Flat Belly Diet
Good evening all! I was just curious if anyone has read this book or tried the diet? If so, what did you think or what were your results?
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Colon Cleanse
I am looking for a colon cleanse I can do that is not uber expensive...any suggestions?
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New Friends and Support
Hello all! I am looking to add some new friends that are serious about weight loss. I have 40+ lbs to lose and am feeling kinda blah about it so the extra support would be awesome!! Please shoot me a request if you wanna be friends! (:
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30 Day Shred??? Need info
I have the 30 Day Shred video and am thinking about trying it again (the first time I failed miserably). Has anyone tried this? If so, what are your thoughts?
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Starting Weight
Hello!! I was wondering how most of you list your starting weight on MFP? I put what mine was when I started on here, but technically I was 8-10lbs heavier than that when I started trying to lose weight before I discovered MFP. Did you all list your true start weight or the weight you were when you joined MFP? Let me know.…
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Running/Jogging vs. Other Exercises
Okay so I am reading up on the benefits of running/jogging because I am wanting to lose the extra fat in my midsection and all over for that matter. I was told that running helps with weight loss especially in that area. If you are a runner/jogger how has it benefited you? I am tired of doing the same machines at the gym…
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30 Day Shred or 6 Week Abs?
I want to get one or the other. I still want to lose some weight before my dress alteration appt on 8/18, but I also want to tone my ab area. Which would be better for me to do?
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Does anyone else feel this way??
It's crazy because the beginning of last year I was in the upper 170's and got down to 147 and I felt great about myself and loved the way I looked. Well, over the course of time I gained some weight back and got back up to 167. I am now 151 and although it is close to 147 I don't like the way I look as much as I did the…
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Trying to move from the 150's to 140's
For some reason I seem to be stuck between 151 and 155. I really would like to get in the 140's and my ultimate goal is 135-140. Does anyone have any exercise tips or food tips they can give me to help? In my diary I did horrible one day this week as far as food goes and not so great yesterday, but I do not normally eat…
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Weekends...help!!
Okay so, I seem to be having a hard time sticking to eating healthy on the weekends. I don't eat out, but I snack on things I wouldn't normally eat during the week and then I have "eater's remorse". I really would like to get out of this nasty habit. Does/has anyone else have/had this problem? Do you have any tips to help…
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Motivation Needed
Okay so, I need a little boost. I have found that I have gotten somewhat un-motivated to eat right and exercise. I do okay while I am at work as far as eating goes, but when I get home I find myself struggling to eat right and/or go to the gym. I only have about 15lbs to go to make it to my goal, but the closer I get the…
