lind3400 Member

Cottage Cheese is awesome American Idol should never have been created and leggings are not pants!

:happy: This what i love about this site 1. I can finally wear shorts in the summer 2. Get naked in front of a guy 3. I can walk into Tim hortons for a coffee....and only get a coffee 4. I can run, kickbox and complete an Insanity Workout without stopping 5. I can look in a mirror and smile :smile:

:angry:

You can see the smile get bigger and bigger in each pic,,,,u have done an amaxing job :happy:

I go on MFP!!!:happy:

I 've seeen so many stories on these kinds if people,,,and I'm so disturbed by them....why would anyone purposely eat themselves to death??? I guess this is an ED in the extreme opposite direction....

You're right I should appreciate the things I do have and I know I have a fantastic family and support and I'm so grateful for them....but I dont have many friends anymore because they've moved on with their lives and care more about their bfs than me... but my biggest problem though is my lack of self confidence and my…

I need to come on MFP on Sat nights more often...... :drinker:

I can't offer any words of advice unfortunately because I haven't solved my problems yet...but I am doing the same things to myself I hate myself because I'm 23 and everyone I know is getting married, buying houses and living fantastic lives....and I live with my sister in an apartment my parents pay for... I feel like an…

bumpppppppp

WOW.... 15lbs made such a difference!

FOREVER and ALWAYS :heart:

I dont think the OP was intending to start smoking... I think it was just a general question or if I'm wrong she is a complete idiot

Cottage cheese and fruit.....Greek yoghurt and fruit.....nuts.....pb and celery......granola bars......edamame......protein smoothies.....

According to Cosmo....women are supposed to be turned on by men's sweaty smelll and we are not supposed to let you shower after a workout.... and just stand and sniff your manly sweat smell Thats my input :drinker:

bump

Some of the restaurants yo ucan "make" your sandwich online I think Subway has that and it gives u the nutrition content...but that still doesnt control how much sauce gets put on....and little things that add up so its pretty much a close estimate

Subway is by far the best option for "fast food" or Pita places cuz yo ucan get all the veggies you want and its not fried... you can usually get a 6inch for 300 cals depending on the meat, which is better than a McDonalds meal lol....I don't go often cuz I'm cheap but I don't "diss" it either...

I'll take the skinny over nutella any day....not my cup of tea :huh:

!!!!!!!!!!!!!!!!!!!!!!

You're like my twin...in goals and age.... Now you're a reminder of how good 120lbs looks!! Thank you!!! Oh and FANTASTIC WORK :smile:

I allow myself a can of diet soda, when I have drank my 8 glasses of water.... If I don't drink 8 glasses I won't have the soda....

My biggest thing was cutting out fast food....I make all my own meals even if I feel incredibly lazy and I just have a salad with some meat...and I found exercises that I enjoyed doing (running, kickboxing, crossfit) and I feel just amazing....

Skinny-fat is real... though I think of it as those really skinny people who eat like crap, never exercise and never gain weight.....not someone who does cardio and eats healthy and loses 30lbs.....

I agree people came to this site hoping to find more support than they were in the outside world....and they still get attacked and bashed for everything they do or don't put in their mouths...

Its because everyone on this site think their method is the "right" method and therefore should be the one everyone on this site follows.... Always failing to acknowledge that not one of us is built the same and what will work for them, will not necessarily work for others....

So I'm confused do I use the Katch-McArdle BMR (1342) or the Harris-Benedict BMR (1604)?? Will that affect the TDEE (2130)?? Becasue the site is telling me the Katch-McArdle is more accurate....but the TDEE is measured based on the Harris-Benedict BMR.....

I used to be OBSESSED with facebook and all its apps and getting as many "Friends" as possible......now I found its more of a way of people showing off how great their lives are and how happy they are and it was actualyl making me depressed about my life haha...now I use it solely to keep in contact with my family that…

I like most of my foods from a pig...bacon, ribs and ham...but I don't think anything beats a good grilled steak with a beer in the summer months.... So COW!

I really like that explanation.... thanks!!! :flowerforyou: