tinatime29

I really don't know, but I looked it up here something you can read about it http://leehayward.com/blog/how-much-sodium-per-day/

you look great,

You look amazing ,

wow, that is amazing , you look like a new person

thanks everyone

that is great, you look wonderful

that is so great, you look so good

that is awesome

hello there, I know you can do this.. I have lost 71 pounds, and I know if I can do this anyone can.

wow you look great

how did you do that , I can't lol

wow you look so pretty, love it

wow thats is great, you look so diffident,

all I can say is WOW you look so pretty

wow you look great , and happy

wow thats awesome

thanks all

wow you look like a new man, great job

I did the whole ketosis and it is not fun, just make sure you are eating 1200 a day, no less. if more.

wow thats great, you look so pretty . I am so happy for you,

wow and only 25 pounds and what a big change, keep it up you look great,

wow that is great, you look so pretty and happy,

wow that's great, so proud of you :happy:

My daughter is also Lactose Intolerance, we just found out about it a year ago. She was always getting sick, mostly at night. We didn't know why, now we know. many people are different. She try's to stay away from things that has Lactose in it. Just check the label before you eat anything. you can also get Lactose free…

thank you

wow this was fun lol I have lost 55 pounds = a 5000 BTU air conditioner .

All I can say is wow, you look so great ! I am so happy for you. Thanks for sharing your story.

I been doing this, it's a hard work out, I have lost a few pounds. But I wasn't eating right at that time.

hello there I am in... I want to lose 94 pounds. I have four kids and a great Husband. I have lost already 47 pounds and it feels great. always look for friends.:tongue: Created by MyFitnessPal.com - Nutrition Facts For Foods