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I lost 40 pounds in a year and then 10 more pounds a few months later for a total of 50 pounds. That is now about 1.5 years ago. My key to maintaining the weight loss has been something my older brother said to me years ago - he said "I'm always either gaining weight or losing it, I can never stay stable". That comment…
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Something's got to set you off. For me it was watching my 85 year old mother go through surgical foot amputations this summer because she's a diabetic. Our family has sugar issues but the diabetes we tend towards is adult on-set and treatable, if done early enough, with diet and exercise. I looked at how they were chopping…
