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There's a new routine called Body Beast, it was recommended by a website called Exerciseaholics. Apparently its also from the same folks who came up with the Insanity routine. Ive been trying it, great cardio plus muscle tone.

Hows eFit30 going? Im looking around for a new routine and I'm trying to make a decision between Body Beast (found it in Exerciseaholics.com). Can you help me decide please?

I'm doing a combination of Insanity and a routine called Fatburning Furnace I found in http://www.exerciseaholics.com/weight-loss-program/. MWF 1 hour Insanity and rest of the week I do the FF routine. I'm not sure which of the two is better but I'm doing both so I dont get bored.

I saw an interesting website that claims that you can gain your desired muscle mass in as short as 90 days. The website is http://www.exerciseaholics.com/build-muscle/ Anyone tried this routine and does it work?

Do not fall for "miracle diets", even ones that sound healthy. Some diets may help you lose weight or gain muscle fast but exercise is the healthiest, safest and most effective way to go. Get six pack abs now! http://www.exerciseaholics.com/six-pack-abs/

Do not fall for "miracle diets", even ones that sound healthy. Some diets may help you lose weight or gain muscle fast but exercise is the healthiest, safest and most effective way to go. Get six pack abs now! http://www.exerciseaholics.com/six-pack-abs/