39esw53 Member

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  • Back in July I struggled to make it through the first couch to 5 k training session - maybe 30 - 60 second run.....it took me 3 weeks to get through the first week. My long run this week was 9 miles. I was able to run this without stopping. I am certainly slow and steady right now but am happily well on my way to a…
    in How far could you run when you started running? Comment by 39esw53 December 2012
  • PODRUNNER rocks.....I used the 5K program and finished feeling quite good about running which is way better than my prior attempts at running. I am now moving up to the 8K interval and expect to do the 10K after that. Trying to build my base.
    in Success with podrunner First Day to 5K?? Comment by 39esw53 August 2012
  • good for you! you may need to change your name to InnerBuffBabe! i can relate to finding hip bones.....mine are still a bit lost, but I get glimpses every so often....
    in Passed halfway! THANK YOU MFP! (pics!) Comment by 39esw53 June 2012
  • I make a recipe with the ingredients and the number of servings.....MFP then calculates the calories and nutrients per serving. This worked pretty well for me so far. To add it to your meal list, select the recipe column and adjust for the number of servings you ate. It is a little tricky with fruit salads, so once…
    in dinner advice Comment by 39esw53 March 2011
  • Flaxseed is easy to add to your diet...grind it up and put it on oatmeal or into a soup or onto a salad.....here is a pretty good description... http://www.eatrightamerica.com/food-and-recipes/Fatty-Acids-and-Fish-Oil
    in Oat Bran, Flaxseed and Wheat Germ ? Comment by 39esw53 March 2011
  • Red, yellow, orange bell peppers....far and away!
    in What's your favorite raw veggie? Comment by 39esw53 March 2011
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