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Hi I am similar in weight and also 5'. Use a PT twice a week and have a nutritionist on hand. Unfortunately through years of massive abuse diet wise my metabolism is shot so the minute I eat anything over 1200 I gain. Am slowly upping the calorie intake, started at 600 which sustained me and I was happy to live with but…
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Hi So do you actually get up and munch in the middle of the night then?
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To be honest - I allow myself a 'cheat day' but land up walking around the store looking for a treat and landing up not buying anything and sticking to the healthy meals because I just cannot bring myself to eat back all that hard work I have put in the last week. Of course my one allowance is wine lol - but once a week…
