Replies
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As Scott said, most riders will not see any time benefit from a wheelset until most other issues are resolved.
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Wheels are not free speed. You'll see more aerodynamic benefit from an aero helmet when compared to a wheel set and for a tenth of the cost (when compared to a $2000 set). Until you have a tri bike and a great fit, aero wheels are nothing more than a cosmetic accessory. You sit up on your aero bike for 20 seconds during an…
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I have 10 of the videos and love them! They are great tools and with the Sufferfest now putting together training plans, there are more oppotunities for growth.
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I've dealt with the same 'You don't need to lose more weight' BS. People become used to seeing us as 'bigger' because that's all they know so when we drop weight, we've now become 'too skinny' when in reality we are at an ideal weight. Your mindset is not what is wrong. You've hit your goal and have worked hard to do so.…
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How competitive are you? Racing wheels that have aero-dishes on them are only beneficial during HIM and IM races. And even then, for the average competitor at those races, the bike improvement is marginal (few seconds on the hour). If anything they provide a mental boost. I am guilty of buying a nice set of wheels and have…
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You stop to pee? I just keep riding or running and spray down with water. :) Check out the times for IM Kona 20 years ago and look at them today. There has not been a drastic difference in finishing times, but the technology has become more 'advanced.' All the proof you need that the biggest changes an athlete can make to…
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Riding a road bike for the first time can be an intimidating experience for the reasons your listed. The narrow tires require more balance and lever shfters take time to work through. The more time you spend on the bike, the more comfortable you will get. I like the idea of taking it to a large parking lot and riding…
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Lots of good, free plans on beginnertriathlete.com. Swim coaches are nice, but you could always do what I did when I first got going a few years ago: swim in the lane next to the Masters class and easedrop on the coaching! It helped a ton. But then again, I still have coaches at the pool who can routinely check my form for…
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Just remember, Hawaii is 5 hours behind us. Coverage does not start until 11:00 AM CST.
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With a beer in your hand.
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I've got 3 and looking for a 4th! 2009 Jamis Xenith T1- TT 2012 Jamis Icon Elite- Road 2010 Jamis Sputnik- SS All serve their purpose! Hoping to pick up a MB soon and possibly upgrading the TT.
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Mary Beth is a stud and I see her being highly competitive with or without a perfect collar bone. Remember when Chrissie trashed the field a two weeks after a crash and with a torn pectorial? I would not count her out. Regardless, I agree with the changing of the guard again this year. Neither Cave or Jacobs have been…
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1. Andreas Raelert 2. Craig Alexander 3. Tim O'Donnell 1. Caroline Stefan 2. Mary Beth Ellis 3. Mirinda Carfrae
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The aero dynamic benefits of a tri bike in a short distance triathlon are not worth the price. Over a long course, the seconds and watts add up with a tri bikes aerodynamic benefits (foil tubing, aero position, etc.). This is compounded with the different seat post geometry allowing for more use of the quads while 'saving'…
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I'm at 625 days!
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Another good site is chainlove.com which has a lot of cycling gear. Great place to get quality items on the cheap but usually more bike gear than tri gear!
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I went cheap with mine and got the Taiwan special generic carbon clinchers supposedly from the Ritchey factory (40/60s). However I put in bladed spokes and Chris King hubs. I've rode Zipp 808s and I can honestly say my wheels are on equal footing. Great handling, smooth rolling and once they were broke in, quiet braking.
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Skip the wheels and get a Power Meter. Your improvements during training and exertion monirtoring during the race will be far more beneficail than race wheels. Also, you can get close to the same aero benefit with an aero helmet. Then again, I'd recommend Flo Wheels. They are budget friendly and excellent in quality.
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There is a lot fo good information on beginnertriathlete.com that could be helpful. Also, craigslist is a great used bike location. I'd first go to a local bike store and figure out what size bike you need then hit the classifieds and get one.
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In my experience, MFP grossly over-estimates calorie burn. May weight loss has matched the calories burned as stated by my Garmin 910XT. Your HRM is much better suited to measure your level of stress than MFP will ever know. Go with your HRM. If anything, it's conservative and will lead you to work harder.
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I've just started adding a cup oatmeal to my breakfast with a splash of honey. It has made a noticeable energy improvement in my workouts. However, I try and avoid grains/oats the rest of the day. Carbs are about 35% of my diet as well.
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On my long rides I'm all about coffee and two peanut butter/honey sandwiches!
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All I can think about is how saddle sore I would be...
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I only eat before a morning workout if I know it is going to be longer than a hour.
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This would be a perfect excuse to add a spoonful of peanut butter to my diet everyday....yum!
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Put a different wheel on it for travel. That's what I always do.
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Go with a 650b from Jamis. Best of both worlds!
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An article that is skewed to sell a product...imagine that. Most of his points are easily countered and as Cyclink said, this article would get ripped apart in the professional ranks. A few months ago, Quarq PMs were on sale with new models arriving. They got snatched up pretty quick. I resisted the urge to buy one but…
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Mail them to me...I will 'dispose' of them. :)
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My first triathlone was a HIM. When I began training I was already completing half-marathons but had needed work on both the swim and bike. I'd recommend 16-20 weeks, There are a plenty of free plans on beginnertriathlete.com that can give you a better idea of what a training week would look like as you progress.
