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1,000 Days
I just wanted to share that I logged my dietary habits for 1000 straight days and am proud of it! Who else is in the 1000 day club?!
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Off-season Check-up
Good morning! Just starting a thread to see where everyone is in regards to their off-season training. Status updates, 5k PRs, new toys...give us what you have! I joined the Endurance Nation team in October and so far this winter I have taken 3 mins off my 5k time (19:35), have increased my average cycling 40k speed to…
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2012 Races and Recommendations
I wanted to start a thread to hear where everyone raced this year and what your thoughts on the race were. I'll get it started, April 1, 2012- Ironman Texas 70.3, Galveston, TX -The course is flat and fast. This was my second year at this race and must say I recommend it. The swim in a loop in a protected area of water,…
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Ironman Louisville Recap
I have completed my race recap on Ironman Louisville. You can see it below: http://irondrew.blogspot.com/2012/09/day-0-finish.html
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The Sufferfest
After much debate in whether to purchase Spinerval or Sufferfest videos, I chose to go with The Sufferfest. And let me tell you, I have not been disappointed! These videos are intended to be done while on your bike trainer and I don't know if I have sweated that much while riding indoors. The cadence and effort changes…
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Blog Update
If you're interested in my Ironman training and journey, take a look: http://irondrew.blogspot.com/
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July 4th RIde
Anyone going to be up for a bike ride Wednesday morning? I will be in the Prairie Village area. I plan on going 2+ hours and I normally ride at a 20-23 mph pace. Leave by 8.
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Spinervals!
Who has used the dvds? Any good results? I'm thinking about investing in some of them...
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Ironman Kansas 70.3
Second HIM this season before buckling down in my full IM training. Anyone else going to be out there? I'm looking to go 5:20 in the race. I know they say Kansas is flat but having gone to college in the area, I know the course has every hill in the area. And the wind won't be pleasant!
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Upcoming Races
What races do you have in the near future? I'm in a training block until the Ironman Kansas 70.3 on June 10th. Let's hear where everyone is going!
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Ironman Journey
I know I posted this in another group but here it is again: To any one interested, I am writing a blog about my journey to completing a full Ironman. I'll offer what advice I have and note my victories and struggles! It'll also have my workouts and workout results. Take a look!…
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Ironman Blog
To any one interested, I am writing a blog about my journey to completing a full Ironman. I'll offer what advice I have and note my victories and struggles! It'll also have my workouts and workout results. Take a look! http://irondrew.blogspot.com/2012/04/139-days-swim.html
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First Race
April 1st is my first race of the year, the Memorial Hermann Ironman 70.3 in Galveston, TX. This was my first triathlon last year and will mark my first full year in the sport(s). I am 35 lbs lighter and in much better shape. Last year I managed a 6:10; not bad if you ask me. I'm shooting for 5:15 this year. Has anyone…
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Weekly Workouts
Let's see what your game plan is for the week! I know I am a day late so put in yesterday's results! Monday: 2800m Swim (44 mins), Weights and core (70 mins) Tuesday: 60 min Bike Wednesday: 105 min Run, 2900m Swim, Weights and Core Thursday: 80 min Bike, 52 min Run Friday: OFF DAY Saturaday: 210 min Bike, 40 min Run…
